Connecting to the wonder we are, Health, Life

Show Your Body Love: Creating a Ritual of Tenderness and Self Love

Your face holds the stories of who you are, and where you’ve been. They are the stories that lie deep within your bones, your cells, your very being. These stories might not be visible to the eye with a look or a glance; those who see you may be completely unaware of how much you hold inside. Of course your whole body holds your story, but there is something extremely tender about how your face holds your pain,your joy, your excitement, your fear,  and so on. When you cry, the tears fall down your cheeks. When you laugh the sound comes from your voice, but your smile lights up your face. When you give and receive love, so often your face is a deep part of that connection.

Do you truly take time to notice yourself and tenderly care for your body?

I see myself in the mirror every day. I comb my hair, brush my teeth, wash my face, put on my make-up and go about my day. And I think very little about my body, nor how much better I feel after I care for myself, because doing these things are a normal part of the day and often done in a rush. But today, I paused for a moment as I dabbed the face-soap onto my hand and looked at my face, and said to myself,”Hey, there.” As if it was the first time I’d seen myself in a long time. And I thought,wait a minute why does this feel so strange? 

I looked down again at my hand with the soap, and came back to reality: the task at hand: Washing my face. I had to think for a second though, how do I do this, wash my face? Usually I turn the water on first, rinse my face off, and then put the soap on my fingers. But not this time. Maybe I was being more intentional about connecting with myself because of my glance in the mirror; or maybe it was the sensation of splashing water on my face with one hand. Whatever it was, I paused, gently began to rub the soap along my cheeks, and suddenly became profoundly aware of the  connection between my fingers touching my cheeks and my face receiving the tenderness of my touch.

As I stood there with my eyes closed and moved my hands around my face I began to have a knowing of my face through my finger tips: my cheek bones, my brow, the softness of my skin. The touch of my fingers awakened me to understanding why my glance in the mirror stuck me. I so often forget to take care of myself, and offer myself gentleness and love.  Touching my face with this love, intentionality and awareness connected me to my life, my story, who I am right now. This is the face people look at, and see through their eyes. My face quite often is how people remember me and make sense of who I am at first glance. But as I washed my face, I realized this wasn’t what was speaking to me. Touching my face with this gentle love, became less about how I was going to look to the outside world, and more about the deeper parts of me.

Love and connection.

  • Touch your face and be mindful about each and every bone, curve, bump
  • Hold your face in your hands for as long as you need to, to really feel and be aware of your story within.
  • Send yourself love, reverence, compassion through your hands, and thoughts

I’m learning and working on loving myself better every day. Sometimes I’m not so good at it, other times I get a gold star for effort. Today, I learned something important for me. To release the pain, the stress, tension I need to touch my face with intentionality and compassion. I need to hold my face in my hands and focus my heart and my thoughts towards self-love and reverence.

Usually, washing my face is a daily task, but I am going to be better at being mindful to practice it as a ritual. (I’ve included washing my face as part of the ritual to help me sleep at night, but never with the intentionality and mindfulness I am starting with today). Not only will washing my face be a ritual of letting go of the things that I want to wash away, so that I can find peace, but it will also be a symbolic action and mindfulness towards self-love.

Ahhh…I am already beginning to feel better.

How about you?

What do you do to offer yourself self-love: loving your mind, body and spirit?

Blessings, Erin, Bella Bleue
©Bella Bleue Healing, Health & Inspiration for Your Life™ All rights reserved.

Healing, Spirituality

Serenity

Serenity flows through the natural world.

Listen and you can hear 

the beating of your own heart

and the deepening of your breath

in rhythm and connection

with the powerful tranquility of creation

that becomes fully alive in you

as you return to the roots of your being.

Blessings, Erin, Bella Bleue

©️2012-2020. Erin Keane. Bella Bleue Healing and Blessings. All rights reserved. No portion of any post or photo may be copied or reproduced without prior written permission from the author, Erin Keane. Find me on Instagram @Erins_blessings and at Facebook Bella Bleue Healing & Blessings by Erin Keane

Awards

Gratitude for Wonderful Bloggers and Appreciation for Awards

I am greatly appreciative to Andrew who shares his wonderful blog, Influence Vs. Control for the nomination for the “One Lovely Blog Award”.

Andrew is a wonderful writer who shares inspirations and proactive solutions to live a happier, and more fulfilled life. Definitely check out his blog!

The “One Lovely Blog Award” has similar rules to many blogging awards.

  1. Give generous thanks to the blogger that nominated you
  2. Write Seven things about your self
  3. Make a list of 15 bloggers you admire and let them know how awesome they are! These folks are the next round of honorees for the “One Lovely Blog Award”
Here’s what I have to do!
1. Include the award logo somewhere in your blog.
2. Answer these 10 questions, below, for fun if you want to.
3. Nominate 10 to 12 blogs you enjoy. Or you pick the number.
4. Pay the love forward: Provide your nominee’s link in your post and comment on their blog to let them know they’ve been included and invited to participate.
5. Pay the love back with gratitude and a link to the blogger(s) who nominated you.
The Questions: 
1. What is your favorite colour?
Blue
2. What is your favorite animal?
My Cat Max. Though I also adopted a pup in September, and I’m certainly learning to love my dog too!
3. What is your favorite non-alcoholic drink?
Lemonade
4. Do you prefer Facebook or Twitter?
Facebook
5. What is your favorite pattern?
Flowers
6. Do you prefer giving or getting presents?
Giving Presents—fun to go shopping and fun to see the person’s expression…or I love to bake too and giving out baked goods is so fabulous!
7. What is your favorite number?
21
8. What is your favorite day of the week?
Wednesday a.k.a. Hump Day!
9. What is your favorite flower?
Do I have to just have one?! Irises, Orchids, Lilies, Roses
10. What’s your passion?
Creating love and connection through writing, photography, and human relationships–with one another and the created world.
I hope you enjoy checking out the 15 Blogs I am sharing this award with they each have their own lovely way of sharing with the world!
  1. Reality In Progress
  2. Going Dutch
  3. Kindness Girl
  4. Saymberblondi
  5. A Touch of the Divine
  6. A Leaf in Springtime
  7. I Stop for Suffering
  8. Words of Compassion, Creativity & Knowledge
  9. Christine M. Grote
  10. Ember Cove
  11. Words in Breathing
  12. Colour the Day
  13. Starfire
  14. Butterfly Julz
  15. Erica Lee Style

Thank you for your lovely gifts!

Reader Appreciation Award 

 A very gracious thank you to Nikky who shares her deep and wonderful blog, Nikky’s Strength and Weakness for the Reader Appreciation Award. Nikky inspires me with her honest stories and beautiful strength. I certainly enjoy visiting her blog, and hopefully you will too!

Here’s what I have to do!
1. Include the award logo somewhere in your blog.
2. Answer these 10 questions, below, for fun if you want to.
3. Nominate 10 to 12 blogs you enjoy. Or you pick the number.
4. Pay the love forward: Provide your nominee’s link in your post and comment on their blog to let them know they’ve been included and invited to participate.
5. Pay the love back with gratitude and a link to the blogger(s) who nominates you.
My nominations for the blogs I really enjoy reading…you should check them out too!
  1. Mindfulness and Me 
  2. Through the Healing Lens
  3. The Ralphie Chronicles
  4. Coco J. Ginger Says
  5. Reality in Progress
  6. Taming the Invisible Dragon
  7. Influence Vs. Control
  8. Amy Keast Intuitive
  9. One More Morning
  10. Katie Raspberry
  11. Operation Have It All
  12. Healthdemystified

Thank you, each of you, for your superb messages!

Sisterhood of the World Blogger’s Award
 I am so thankful to Reality In Progress for this fun sisterhood award! Reality In Progress writes wonderful poems and shares her thoughts that encourage you to sit back and think about life, while soaking it while you read her words. I encourage you to check out her fabulous blog! I have met wonderful women across the globe because of blogging and am thrilled to share this award!

And these are the rules of the Sisterhood of the World Bloggers Award;

  • Include the award’s logo in a post or on your blog.
  • Share the love and link the person who nominated you.
  • Tell 7 facts about yourself.
  • Nominate 7 other fabulous bloggers.
  • Link your nominees to this post and comment on their blogs, letting them know they have been nominated.
My nominations for this award:
Another big thank you to Reality In Progress for the Living Passionately Award! I am humbled that you enjoy stopping by my blog. This is a special award to receive, because Reality in Progress shares passion and depth in her fabulous writings. She definitely deserves this award!

These are the rules for The Living Passionately Award;

  • Take a deep breath
  • Think about who you’d like to pass this on to
  • Do something weird and out of the ordinary today
  • Post the award someplace conspicuous…..the underside of the hamper lid, inside of the lav door, at the bottom of the bird-cage.
These are a couple blogs that help me take a deep breath and color my life with their wonderful photos.
Thank you so much to each and every one of you for the gifts I have received from all of you!

Blessings on your days ahead!

Blessings, Erin, Bella Bleue
©Bella Bleue Healing, Health & Inspiration for Your Life™ All rights reserved.


Connecting to the wonder we are, Healing, Inspiration

Calming My Soul and Nourishing My Spirit

Today I was in need of filling my soul with something good, something that would nourish me and calm me. So I took my son with me to the Nursery and filled our senses with the gift of flowers. I realize more and more that nature fills gaps of emptiness in my spirit. I don’t know if any of you feel empty at times, even if your life may be full in so many other ways, or if emptiness is only a part of the deep lining of depression that likes to surface unexpectedly in my life? Whatever it is, thankfully, nature is here for us.

As my son and I walked around the gardens, I was being pulled towards the roses. I’ve been wanting a rose bush for some time. I love their fragrance and how they calm your body when they fill your senses with their scent. I had no intentions of buying a bush today, and then I saw this wonderful plant, and decided I would give-in and bring this rose home with me today. I walked all around the roses, and this was the one that spoke to me. It is called a Day Breaker Rose.

After I brought the rose home, I kept looking at it, over and over again. I know it is beautiful, but I couldn’t quite put my finger on it…why I am I so taken by this plant? And as the evening light began to transcend, I suddenly became aware of why this flower was soothing my soul. It reminds me of a sunset. The kind of sunset that fills the sky with it’s yellows, pinks, reds and oranges. I LOVE sunsets. The evening sky is my favorite part of the day. I have always loved twilight. It is the time of day when I feel like the light of the sky and the Divine are embracing creation with a warm peaceful love. And as the earth is embraced, I too am being hugged by this beauty and peaceful Love. And of course my spirit is being calmed. During sunsets I also discover a serenity that transcends me beyond myself and the emptiness I feel seems to disappear as I my body and spirit are filled with this beautiful light and color.

Now I get to see my sunset every day as my rose bush blooms. And my sunset will not just be something I wait for in the evening, but will fill me throughout the day.  I imagine my spirit will be well nourished.

How about you? What fills your empty spirit or nourishes your deeper longing?  I’d love to hear what helps heal your soul.

Blessings, Erin, Bella Bleue

©Bella Bleue Healing, Health & Inspiration for Your Life™ All rights reserved.

Life, Spirituality

Please: Just Try to be Patient with ME!

It was one of those days. The kind of day when everyone needs you, kind of day. All you hear from the ends of every corner you try to hide in: “I need you, Mama!” And every time you get a moment of “alone-time” (which really is a figment of you imagination) the dog or cat come find you–and of course need to be pet or taken outside. So you literally want to scream! and of course catch the first plane to a secluded island of paradise, but you regain your senses and you grab a hold of the reins of your life: and you patiently respond: “Here I am. What do you need? How can I help you?”

I’m sure we’ve all had days and moments when it seems like no matter where we turn someone needs us or life is making us wait for something we hope will be better.  Whatever these moments are like they require our patience. Patience: that ‘wonderful’ virtue that life tells us to work at each day…well that is if we want to.

“Patience (or forbearing) is the state of endurance under difficult circumstances, which can mean persevering in the face of delay or provocation without acting on annoyance/anger in a negative way; or exhibiting forbearance when under strain, especially when faced with longer-term difficulties. Patience is the level of endurance one can take before negativity. It is also used to refer to the character trait of being steadfast.”    —Wikipedia

So as the day went on I did try and work at not being negative: I smiled, let my son climb all over me while I tried to type, played games, made dinner and all the usual housewife stuff with out getting angry at all…

Well, I guess I did show some frustration and raised my voice, a couple times. But I did wait it out until I got to boiling point—(which totally defeats the logic behind being patient). And then as quickly as I let it out, I put all those feelings of negativity and frustration aside and smiled again.

How are you with patience? Is it something easy or challenging for you?

When I used to go to work daily, I was really good at patience. I believed patience was defining of my character and I had to be flawless. No matter how rough or intense the situation was at work, I remained calm and serene.  I credited myself for this virtue. And people affirmed my ability to be patient.

But the problem was, I was so patient at work, i.e., I had a really high endurance for staying positive and calm even when I was frustrated or overwhelmed, that I didn’t release any of these feelings (frustration, etc.) during the day. So the negative feelings would show up at home when I felt annoyed about a house chore or responsibility; and these feelings would be released in the communication between my husband and I.  Which of course did not do wonders for our relationship.

Now that I have been away from my work environment for 8 months, I realize that although being patient at work was a virtue I prided myself on…I was not good at taking care of myself because I didn’t have a healthy outlet to release my exhaustion, frustration, or negativity that sometimes was welling up inside me while I was being patient. And I am reminded  that I am still not really taking care of myself because I experience these negative feelings when I’m at home from time to time, and I’m still not always good at creating an outlet to release them.

Do you have a way to take care of yourself when you feel exhausted from being patient?

Today I’ve come to realize that I can offer patience over and over, and continue to put on my smile for everyone, but if I am not taking care of myself while being patient, then I am doing no one a service. When I start feeling frustrated or I get impatient: wanting things to change right then and there, I get down on myself. For example, I often get the idea that I should be able to be all these things: a patient worker, a patient mother, a patient wife, a patient caregiver, a patient believer, a patient follower, etc.

But as I’ve been writing this I realize I’m doing the best I can, right? So if I have the patience for other people to be imperfect and I have the patience to wait for them to figure things out shouldn’t I offer the same kind of patience to myself? WHY OF COURSE I SHOULD. So there’s a bit of wisdom I’ve discovered. Now I just need to act on it.

What about you? Are you good at being patient with yourself when life isn’t going exactly the way you want it to, or when you just can’t seem to get life right? Are you able to provide yourself with compassion and patience while you are working on healing or recovery?  I’m going to work on all these things starting today.

We all deserve to love ourselves and one of the ways to do this is to offer ourselves the gift of patience. A gift of patience that says: “I’m not perfect, and there’s no way I can be. I am always healing, always learning, always growing…Learning to love myself and my life is an ongoing process every day.”

I truly believe that when we are patient with each other, and patient with ourselves: by allowing healing to take the time it needs to, by allowing ourselves to feel different emotions, and by allowing ourselves to take as much time to grow and develop as we need to, we will all be happier, healthier people. And Life in general will be a much more pleasant experience for us all.

So offer yourself the gift of patience.  And be well.

…and as I finish this post my son is running around the house and playing his drums…breathe…”Patience is a Virtue.” Breathe again. Smile. Amen. 

He finally went to sleep. Now I get to edit. And the house is quiet. I really worked at being patient with myself and my son today, and it seems to be paying off. And my husband was patient with me tonight too, and said, “Go ahead and work on your post” while I clean up after dinner. Wow! What a gift. I guess being patient does pay off sometimes!

Blessings, Erin, Bella Bleue

Related articles:
Be Patient with Yourself by Steve Pavlina
How to be Patient

©Bella Bleue Healing, Health & Inspiration for Your Life™ All rights reserved.

Healing, Life

Hear Me Long Enough to Listen

One of the greatest ways to connect to another person is to give him/her the gift of your listening ear. Every single one of us wants to be heard. We want our words to mean something to someone else, because the words we speak come from within our being. Just as you long for attention from another person, someone else longs for your attention. During my years as a spiritual counselor, I’ve discovered that listening, usually without saying a word, to someone’s story is most often the greatest healing gift I can offer; and within personal relationships it is the one of the greatest gifts I can receive.

When you feel listened to you are empowered to trust more deeply in the wonderful, amazing, incredible, fabulous, unique, (& so much more) person you are! -Bella Bleue

I invite you:

  •  To make an extra special effort to really listen to someone you care about.
  • After you walk away from this experience take some time to reflect on what you learned about this person that you hadn’t noticed before AND
  • Reflect on what it was like to be so fully present for another.
  • If you are the one who needs to be listened to: Ask that the other person to listen

It’s amazing how when we “Hear Someone Long Enough to Listen” we are giving an incredible gift, and at the same time receiving so much in return.

I originally shared this post in my first weeks of blogging. I sometimes return to my writings to see if there is anything I need to reflect on, or that speaks to me in a different way at this moment in life. After sharing my last post about healing our brokennessI reflected some more…and part of  ‘naming’ what I feel is also being able to share my story with someone and be listened to.

I continue to be grateful for the supportive community of readers and writers here from all over the world.

As we listen to each other and support each other, a deeper healing is happening in our lives and in our world.

Blessings, Erin, Bella Bleue

©Bella Bleue Healing, Health & Inspiration for Your Life™ All rights reserved.

If you like to read more from Rachel Naomi Remen, M.D., check out her book: “Kitchen Table Wisdom :Stories that Heal” The quote is from her message, “Just Listen.” I have more about her in my Blogroll. Blessings!

Awards

The Sunshine Award

This week I was blessed with a special kind of sunshine in my world…the kind that comes from connection with people and the relationships in life that make you feel lighter, happier and energize you to share light with others. I was nominated for the sunshine award by two fabulous women who shine light, love and healing on the world. Thank you to Michele who writes a beautiful, inspiring, and honest story about her journey through life in her blog, Words of Compassion, Creativity & KnowledgeThank you also to Lisa who writes about the “Gems” in our every day life and shares a story of compassion and love in her beautiful and inspiring writing through her blog, Gems of Delight.

Here are the rules:

  1. Pay the love back with gratitude and a link to the blogger who nominated you.
  2. Answer 10 questions (listed below) about you.
  3. Pay the love forward by nominating several inspiring blogs you enjoy by posting a link to their page (on your page) and comment on their blog to let them know they’ve been nominated and invited to participate.

10 Questions…

  1. What is your favorite color? Blue
  2. What is your favorite animal? Cat
  3. What is your favorite non-alcoholic drink? Lemonade
  4. Do you prefer Facebook or Twitter? Facebook. I like seeing images right away. 
  5. What’s your passion? Creating love and connection through writing, photography, and human relationships–with one another and the created world.
  6. What’s your favorite pattern? I’ve always loved flower patterns
  7. Do you prefer giving or getting presents? Giving.
  8. What’s your favorite number? 21
  9. What is your favorite day of the week? Wednesday
  10. What is your favorite flower? Oh, that’s a hard one…I love so many, but I guess I’d have to say Irises.

My Nominees…Because each and every one of you have your own way of shining light on the world and the people who grace the pages of your blog:

  1. Just One Voice
  2. Saymberblondi
  3. The Truth Warrior
  4. Emily Coates Music
  5. One More Morning
  6. The Nomadic Angel
  7. Wisdom is the Key

Blessings to each and every one, Erin, Bella Bleue
©Bella Bleue Healing, Health & Inspiration for Your Life™

Connecting to the wonder we are, Inspiration

You are a Living Masterpiece

 

When you take the time
to really observe Life.
You realize there is incredible depth
and intricacies to every form of creation.

And every form of creation includes each and every one of us.

So take some time to observe yourself

and admire the incredible depth

and intricacies of Your marvelous creation.

The most amazing masterpiece in life:

YOU.

Blessings, Erin, Bella Bleue

©Bella Bleue Healing, Health & Inspiration for Your Life™ All rights reserved.

Discovering Strength, Healing

Transforming Your Brokenness into a Beautiful Masterpiece

“I don’t need this boo-boo any more. Take it away!” So there you have it, getting rid of hurt, pain, bruises, bumps and everything else is as simple as saying, “Take it away:” and then it is gone. I only wish it was this easy!

When we are 2 1/2 we climb on play sets, jump off stairs, climb up on chairs, drive our toy cars and trucks around the yard…we bump our legs, go on our way, and think nothing of the marks that are left. We just keep moving and living life. Until we stop and notice. And then we think to ourselves, where did this come from?

This is true for us as adults too. Sometimes we let the boo-boos, and the hurt keep happening over and over because it becomes so routine, an every day occurrence that we accept as part of life. Or maybe it’s just that the painful things that have happened in our life, have become such a part of us, that we don’t know how to imagine ourselves or our life any differently. Or maybe we don’t believe that life could be any different: “I just got dealt bad luck or I don’t deserve to be happy…this is my destiny.”

But the truth is, YOUR LIFE CAN BE BETTER! and YOU CAN BE HAPPIER!

When I was finally able to name, that depression is a part of my life I began to heal. When I was not aware of my depression, and often in denial of it, it had power over me.  When depression was in control, my moods were based on the direction depression wanted to take: sad, lonely, unmotivated, feelings of worthlessness, anger, etc. Basically when depression was in control, I wasn’t a person who really wanted to wake up in the morning, and happiness was completely out of my reach.

But!

When I finally hit my lowest of low, and had to force myself to take control—for the sake of my baby and husband—who I love very deeply—I had to actually say out loud, “I have depression,” so that I could begin to heal.  There is great power in Naming* what we feel or are experiencing in life. When you can do this for yourself, you take the power away from the disease, hurt, etc. and instead of being the victim, you become the conqueror.

The more I openly admitted that I have depression, the less control it began to have over me and the way I feel. In fact about 6 months after I started my therapy, I was smiling again and even laughing out loud! I realized during those 6 months that ” I am me. I am wonderful, amazing, and I deserve with every ounce of my being to be HAPPY! I decided that depression was no longer going to define me. I now define myself and own my feelings. Depression doesn’t get to have control any more.

But, I don’t suffer from depression, so how does this relate to me?

We all have different reasons we are broken in some way or another. If you are writing about it, you already know that by talking about your brokenness or by reading about others’ brokenness– that might be like your own, you are releasing the control the hurt, the pain, the anger, the betrayal, etc. and instead are replacing these negative feelings with love, connection, peace… In other words, when you begin to accept and know that you have places within your being that are broken, you can begin to heal these places and be proactive about feeling better about you.

Can I be completely healed by admitting to myself and others that I have broken parts within myself?

I don’t know if any of us can ever be completely healed from our brokenness (If anyone knows differently please share). I know for me, that depression still tries  to sneak up on me or puts out its net and unexpectedly catches me in its hooks….but because I have become aware that depression will do this to me I can say to it, ” I don’t want to feel this way;” and then I can begin to work towards healing instead of falling into its bottomless pit. I’ve learned that to just tell myself, get over it and move on doesn’t really help me. What I need is to take some time to be gentle with myself: and offer myself compassion. If I need to cry for a bit and let out the frustration or sadness I now let myself do just that. But afterwards, I say I know I want to be happy, and I don’t want to feel this way, so I can maintain being me, and not let depression be in charge. Then I turn on a good song, eat some ice cream, go for a walk,  go outside and visit my flowers…whatever I need during those moments to take care of me.

When you are feeling broken, are you able to show yourself compassion and love? What do you do to treat yourself with gentleness and care?

As you go through each day and begin to love yourself more—to actually get to know yourself better, and be in control of your life, rather than letting the brokenness in, you begin to see this really wonderfully created individual in the mirror…and you discover that the masterpiece you were looking for is YOU.

May you be blessed with the joys of discovering yourself—the amazing, wonderful, fabulous YOU!

Blessings, Erin, Bella Bleue
©Bella Bleue Healing, Health & Inspiration for Your Life™ All rights reserved.

Related Articles:

Emotional Literacy

*Naming feelings is something I was taught in my education in Psychology as well as in Pastoral Counseling/Spiritual Direction…it has been very helpful in my own life as well as the lives of people I have shared counseling with.

Blessings.

Connecting to the wonder we are, Spirituality

Your Glow is Still on My Life even after Death

Touch me and I will follow in your afterglow
Heal me from all this sorrow
As I let you go I will find my way, I will sacrifice
Now I’m living in your afterglow  —INXS Afterglow”  

Whenever I lost some amazing person at the hospital I would listen to this song, and savor his/her memory. I often feel a  glow upon my life after a special person has died. Sometimes when people I cared for died, and I wasn’t there, they have come to my thoughts (even those who have suffered greatly) and tell me, they are okay, with a smile on their face. (This has actually happened to me a number of times.)

In my work as a spiritual counselor, people will often tell me stories about encounters they had had with a deceased loved one. Frequently, they will say, “I don’t know if you’ll believe me but…” And of course, I tell them I believe them. The power of the spiritual world and individual connection to it is very personal. I deeply believe that connection with the deceased does happen. It is real.

How about you? Do you ever feel the presence of someone you love, or dream about him or her? What has this experience been like for you?

I was moved to share this story with you because of Memorial Day*, but also because many of the people I follow and share in conversation with here, have expressed the loss/death of someone they have loved.

I invite you to open your heart and hold all those who are grieving right now in your heart, and send to everyone of them, and even to yourself if you  need it, a prayer of love and compassion.

I open my hands to catch your tears, and hold the sacredness of who you are and who you have loved within my arms. I ask the benevolence of the earth and all of creation to touch you with a gentle presence of grace in ways that you can understand and feel.

Whenever you need to be near the ones you love who have died, open yourself and ask them to be near you, and when you are ready to receive them I imagine they will find a way to be near you or to let you know what you need to hear.

Blessings, Erin, Bella Bleue
©
Bella Bleue Healing, Health & Inspiration for Your Life™ All rights reserved.

If you are interested in understanding connection or want to connect more, a wonderful blog to visit: Necole Stephens

Photo is from a wonderful Facebook Page called Heart Centered Rebalancing

*This Monday we celebrate Memorial Day. It is traditionally a day of remembering men and women in the Armed Forces who have given their lives for service. It is also a time when people visit the cemetery…and remember and celebrate life of those they love.