Blessing, Covid 19, Healing Blessing, Inspiration, Poetry, Spirituality

Let Your Spirit Soar

Let Your Spirit Soar

How are you?

Today my family and I were walking in our neighborhood and this magnificent Red Tailed Hawk flew low over us a couple times. I always carry my camera with me and was blessed to capture this magical bird as it soared, wings open wide…

Hawks are known as Spirit messengers, and as I gazed upon this photograph, the message I believe the bird is inviting us to experience is Peace.

Our world feels very upside down right now, but nature in its divine design reminds us that there is balance and harmony at the center of all things, including us. This is peace: being centered, feeling whole within ourselves…

So look into the skies. Let the blue light of day calm you and as it does let yourself fly: dream again, hope, and feel the love of creation holding you upon its breath.🦋

Blessings, Erin

©️2012-2020. Erin Keane. Bella Bleue Healing and Blessings. All rights reserved. No portion of any post or photo may be copied or reproduced without prior written permission from the author, Erin Keane. Find me on Instagram @Erins_blessings and at Facebook Bella Bleue Healing & Blessings by Erin Keane.

Earth Day, Healing Prayer, Poetry, Prayer, Spirituality

Earth Day Prayer

How are you today?

May the Earth bless you with something wonderful, something that speaks to your soul.

Bless our earth
Thank you [Earth] for all the love
you bestow on us each day.
You awaken our souls to healing
You calm our grieving hearts
and give us a place to put our pain
You fill our hearts with hope
with the dawning of the morning light
You bless us with gentleness
as our ears are filled with songs of birds
In your presence we feel divinely loved
and full of gratitude deep in our hearts.

Earth Day Prayer

Happy Earth Day!

Blessings, Erin

©️2012-2020. Erin Keane. Bella Bleue Healing and Blessings. All rights reserved. No portion of any post or photo may be copied or reproduced without prior written permission from the author, Erin Keane. Find me on Instagram @Erins_blessings and at Facebook Bella Bleue Healing by Erin Keane.

Blessing, Covid 19, Healing, Hope, Inspiration, Spirituality

Remember to Dream

How are you today?

I’ve thought of many things I want to write. Many things I want to share. I didn’t realize how tired my mind and body would become over these days of staying home with my family of five. So I haven’t written much lately…But I have still thought of you, and sent blessings to you…🦋

In the early days of March, when life suddenly changed, I think my body was running on adrenaline. And my mind was so alert, that all the words and emotions I felt came out freely upon the paper. Your welcome acceptance of receiving blessings and stories I’ve shared has been such a gift.

Thank you.🦋

I have many things I still want to share with you.

How have your days been? Where have your thoughts been taking you? Are you still allowing yourself to hope & dream?

The other day, my family and I walked along a beautiful hill by our home. I asked my daughter to run up the hill so I could take her picture. As I watched her run, I had an awareness of memory, a feeling of freedom, from my childhood: the wind blowing in my hair, the sense of leaping into the great wide sky, and imagining I could fly. Later that night, I sat for awhile and thought about how tired I’ve been. How I’ve lost my sense of feeling carefree. I actually, cried a deep ache I was feeling that night. I guess I was holding in too much grief. But the next day I looked back through my photos and saw the one I’m sharing with you. Something about the edge of the sky and my daughter running towards the top of the hill, opened my heart again. As I listened to my heart I heard my inner child whispering to me, whispering to the inner child inside each of us:

Don’t be dismayed…

Remember when you were free, my child
and run with your dreams,
ready to soar into the arms of hope,
the light of possibility…

The world is still calling to you.

Messages of Hope During Covid-19

So give yourself a simple gift today…Remember your dreams…and let them awaken something marvelous inside you…

…and, Rekindle the fire of hope in your soul.

I hope you keep dreaming. I hope you find ways to let your spirit soar!

Blessings, Erin

©️2012-2020. Erin Keane. Bella Bleue Healing and Blessings. All rights reserved. No portion of any post or photo may be copied or reproduced without prior written permission from the author, Erin Keane. Find me on Instagram @Erins_blessings and at Facebook Bella Bleue Healing by Erin Keane.

Blessing, Healing, Healing Blessing, Prayer, Spirituality, supermoon

The Moon’s Blessing

How are you tonight?

Pink Moon Blessing

Even in darkness
LIGHT ALWAYS
finds a way to shine through.

Just look up into the night sky
see the light of the moon
reflecting the sun’s love upon you.

May you feel this loving light upon you
bringing Healing, Hope and Blessings
to your mind, body and soul.

Blessings, Erin

**This is a photograph I took last night (April 7, 2020) of the Pink Moon in Massachusetts. Last night’s moon was also a supermoon. A supermoon is when the moon is closest to the earth in its orbit; and it is 100 percent illuminated. The Pink Moon spiritually signifies rebirth and renewal. Its presence in the night sky also reminds us that life has cycles of hibernation and rebirth.

Blessings of beautiful dreams for you, Erin

©️2012-2020. Erin Keane. Bella Bleue Healing. All rights reserved. No portion of any post or photo may be copied or reproduced without prior written permission from the author, Erin Keane. Find me on Instagram @Erins_blessings and at Facebook Bella Bleue Healing by Erin Keane.

Blessing, Healing, Inspiration, Poetry, Prayer, Spirituality

A Morning Blessing for You

Morning Blessing

Whether it is morning, daytime, sunset or nightfall, the air around us speaks to our bodies, it fills us, and touches us. It transforms us when we welcome its kindness and love. For it is always present. Always there. Just like divine love. Breathe today with a welcoming of air. Feel the way your soul awakens to the touch of its gentle presence upon your skin. Imagine each breath you take is awakening your mind, body and soul to healing.

Then..

Offer gratitude into the world for the gift of the air that you breathe… Be still and breathe.

Your breath is a blessing.

Blessings of healing in each breath you take today and always, Erin

©️2012-2020. Erin Keane. Bella Bleue Healing. All rights reserved. No portion of any post or photo may be copied or reproduced without prior written permission from the author, Erin Keane. Find me on Instagram @Erins_blessings and at Facebook Bella Bleue Healing by Erin Keane.

Chaplaincy, coronavirus, Healing, Prayer, Prayers for the Dying, Spirituality

Prayer for the Dying

I spend a lot of time thinking, and reflecting as many writers do. I offer up love into the world frequently: prayers for those who need them, prayers for all of us.

I wrote this prayer for the dying: maybe they are words that can be offered to the dying by the person who is with them. Maybe they are words you can offer from you heart into our world as so many are taking their last breaths from the Coronavirus. Maybe they are words that speak to you in another way.

Blessings upon the nurses, the doctors, the med students, the chaplains, all those who are at the bedside when when families can’t be there, especially these days with all that is happening in our world. And bless all of our families and friends, all of us, who are not able to be with Loved Ones when they die. May they know they are not alone in their grief. We are never alone in our grief. We are all here for each other in our pain. We all hold each other in our hearts.

Prayers for the Dying Coronavirus

It’s okay to let go,
I’m right here with you,
It’s okay to let go,
You’ve done your very best,
as you go beyond this place,
You will find that Love will carry you
to where you are going now.
And light will come upon you
filling you with peace.
You will be here always with those you Love,
you will be in the wind that blows in their hair,
you will be in the light of the sun that shines upon their faces,
you will be in the smell of their clothes,
in their photographs of memories,
you will always be with them,
deep in their hearts
they will always hear you,
feel you,
know you are there
in the most special of ways that are yours to share.
And know that you are deeply LOVED today,
You are forever Loved, throughout all eternity,
And forevermore.
Amen

 

And as, Imagine Dragons sing in their song, Birds: “Love will never die….I hope to see you again…”

Blessings upon all you feel in your heart, Erin

 

****Copyright exception for this post, Prayers for the Dying: Prayer Words may be used if they are offered as a comfort to someone. If printed and distributed, please include my name, Erin Keane and website Bellableue.com. Photo may not be reproduced without prior written permission.*****See copyright notice below:

©️2012-2020. Erin Keane. Bella Bleue Healing. All rights reserved. No portion of any post or photo may be copied or reproduced without prior written permission from the author, Erin Keane. Find me on Instagram @Erins_blessings and at Facebook Bella Bleue Healing by Erin Keane.

coronavirus, Healing, Inspiration, Self-Love, Social Distancing, Spirituality

Offering Yourself Compassion During Social Distancing: A Daily Ritual of Self-Love

How have you been today?

These days have filled me with lots of mixed feelings. I go from feeling tired to feeling okay, to feeling frustrated to feeling okay, to feeling okay and then tired again. I guess it’s this cycle of grief I feel. Do you find yourself grieving still too? During the days, my kids keep me busy, but I’m also filled with their emotions and energy that they are releasing about everything that seems out of place to them. So by night I am filled with my own feelings, plus all of their feelings.  I notice that my body seems most agitated before I go to bed. Many of us probably feel this too. It seems to be the time that everything settles, and we become aware of how much our bodies are holding. Therefore, I’ve been doing my best to offer myself some healing before I close my eyes; to release the tension in my body; and to help my dreams be more peaceful. I realize I need to be compassionate with myself.

To heal during this time we each need to offer ourselves compassion. When you offer yourself compassion, you are allowing yourself to feel what you need to feel and understanding that feeling what you do is okay. Then you are able to allow yourself to begin to heal. You might do healthy things to alleviate your suffering or you may just need to be open and accepting of yourself by allowing yourself to feel and experience your emotions. This gift of compassion towards yourself, is a gift of Self-Love.

This is my blessing for you tonight. It is a ritual of Self-Love and Compassion that each of us can do any time during the day or right before bed.

Compassion Quote for Everyone during the Coronavirus

Blessings of Compassion upon you, Erin

©️2012-2020. Erin Keane. Bella Bleue Healing. All rights reserved. No portion of any post or photo may be copied or reproduced without prior written permission from the author, Erin Keane. Find me on Instagram @Erins_blessings and at Facebook Bella Bleue Healing by Erin Keane

Healing, Inspiration, Self-Love, Spirituality

We need Calm in our lives right now: the Earth gives us this gift

Calm.

What so many of us need to feel again. A deep internal calm. Right now the vibration around many of us is one of unsettled feelings. And this is not our norm, not the familiar. So how do you change your vibration?

Open your eyes.

You need to recharge your inner light. The spark within you that guides you towards yourself, towards Love again. It still burns inside you. Feel this spark inside you. Let it become bigger, brighter. Take yourself out into nature to recharge the calm in your nervous system. Look out into the light of the universe. Listen to the sounds of the ocean waves. Watch the awesomeness of the rising moon. Soak up the warm hues of the evening sky into your eyes, into your soul.

Then, let your soul fall into the feelings the earth calls forth within you. And as you do, fill your body with the calm and the love of the earth for you. Then open your arms wide and send your light into the world. You are the magic now. You are transforming the world’s vibration into Love.

And as each of us transform the earth’s vibration into love, our nervous systems will begin to calm. And as we calm, we we will begin to heal.

Bless you with gifts of calm. Thank you for this gift of you, Erin🦋

©️2012-2020. Erin Keane. Bella Bleue Healing. All rights reserved. No portion of any post or photo may be copied or reproduced without prior written permission from the author, Erin Keane. Find me on Instagram @Erins_blessings and at Facebook Bella Bleue Healing by Erin Keane

Healing, Inspiration, Self-Love, Spirituality

Your Spirit is Resilient: Hope dwells inside You

Hope Quote for Social Isolation

“Even though life may be really hard right now,
remember there is a deep place of Hope
that lies inside each of us.
Surrender to the hope the lies within you
let it lift you from the darkness
just as the flower turns to the sun
and opens itself to be held in the light.”

The last few days have been hard days. And I imagine there will be more challenging days ahead. My nervous system has been on high alert since the changes in our daily lives happened two weeks ago. Having more of an awareness of my own grief and the collective grief we all feel has helped me calm myself, as I realize more and more that we are all in this together. It has also helped me recognize how I need to be so much kinder to myself. We all need to be kinder to ourselves. We need to be intentional about caring for ourselves. We need to give ourselves the chance to heal day by day.

Self-care is not something I am always very good at. My three children keep me busy. And now that they are all home for the next couple months I am finding I need to be even more intentional about taking time for myself so that I am able to take on life’s storms without feeling completely overwhelmed. Today was a day I was able to have a moment of genuine self-kindness. The late morning sun was shining brightly. My children wanted to play outside, so I joined them. They ran to play in the dirt, digging with shovels. So I took this opportunity to enjoy the sun. I pulled a lawn chair out and sat down. I didn’t realize how much I needed the sun to warm my face, until I was able to be still for a few seconds. My husband and I enjoy superhero shows. We were watching Superman with my son the other night and got to talking about how Superman revitalizes his body and strength through the sun. As I sat outside I thought about this and let the sun soak into my being. This moment was short-lived: my 2 year old needed my help on the slide, but it was long enough to awaken some hopefulness inside me. As I reflect on this moment I realize that the earth, creation as it is in its wholeness, is still here happening all around us. The rising of the sun is constant. It has not left us in our darkest time. It continues to shine. It continues to awaken the earth into the birthing of spring. The melodies of the birds have not changed. They still sing with the sun’s rising and celebrate its light throughout the day. And even though each bud is hidden beneath the darkness of the soil, they still rise. They rise above the darkness and they follow the light.

This rising is a metaphor for us all. The sun is our gift right now. It is beckoning us to rise from our darkness, by shining its light upon us. It is giving us HOPE; it is telling us that being in ‘this darkness’ is not permanent. We too will rise again, different and better.

What do you hope for? What does hope feel like for you?

May your day be filled with something that brings about hope within you. Remember that your spirit is resilient. You have overcome difficulties in your life before. Remember these moments of your rising up from the darkness. You will overcome again.

Let HOPE grow inside you. Your hope awakens hope in others. We continue to change the vibration of the world with the energy of hope that we share.

Blessings of Hope to you, and for us all,
Erin

©️2012-2020. Erin Keane. Bella Bleue Healing. All rights reserved. No portion of any post or photo may be copied or reproduced without prior written permission from the author, Erin Keane. Find me on Instagram @Erins_blessings and at Facebook Bella Bleue Healing by Erin Keane

Healing, Inspiration, Self-Love, Spirituality

We are Grieving and It’s Okay.

My husband and I sat down to watch Netflix. Last Tuesday, our kids were finally in bed and we were having a chance to connect and talk about how we are feeling about all the things that are happening in our world, and in our personal life. We live in Massachusetts. The schools closed on Thursday March 12, 2020. As everything was happening I was feeling fearful, worried. I couldn’t get my mind around what was going on. I worried about my kids, and wanting to make sure they were safe. I worried about my parents and their well-being. I worried. Plain and simple I was laced in anxiety. I tried my best to keep myself busy and distracted. But my body kept holding the fear. And I got tired from it…

How have you been?

Days went by, and on this particular Tuesday night that my husband and I were talking we expressed how life felt completely unhinged, upside-down. He asked, “Are you still feeling fear?” And I said, “Not as much, I think I’m just really sad. But it’s more than sadness. I think what we are feeling is GRIEF.” And he said, “Yes, I think you are right.” Grief, hu? Yes, grief. Today my 10 year old son asked me why he feels this weird feeling inside himself? And I asked him to tell me about it. Then I said, “You are feeling grief.” We talked about how we felt when our Dog died unexpectedly from a heart attack this past summer. He said, “Well, it’s not exactly like that kind of hurt.” And I shared, well no it’s not. We loved him. That’s a different kind of grief. But what we felt then is still a bit like what we are feeling now. We are feeling an unxpected loss. We have lost what “feeling normal,” feels like. We miss our friends, our activities, our freedom to go about our town, and to travel and look forward to things. We miss the life that we used to have. I imagine we all do. In fact, if you are feeling grief, it might not just be coming from within you. It is also coming from the vibration of the world. Because we are all interconnected, we all feel each other’s grief; the world’s vibration carries grief right now. And since most of us have more time to sit and reflect and be aware of our thoughts our bodies are actually telling us what we are feeling and holding inside ourselves. So we notice our feelings even more.

How are you doing?

So now what? How do you tend to your grief? You recognize and give yourself permission to feel this grief; you feel the sadness, fear, discomfort, etc. Don’t dismiss it. You do what you need to do to love yourself through this. Imagine what you’d do for a grieving family member or best friend. And do this same thing for yourself. Offer yourself compassion: “It’s okay to be feeling this.” I’ve been sitting with my grief these days. And working at tending to myself. I find that writing has been a place for me to release some of the sadness I feel. Writing this post is helping me right now. It gives me a place to feel connected. All of us being here together is healing. I imagine many of you are finding ways to release your feelings too. If not, do something out of the ordinary for yourself and be creative. If you can, go outside and listen to birds singing or notice something you haven’t before.

What are you doing to tend to yourself?

Be gentle with yourself. Know that it is okay to feel what you do. It is okay to grieve. It is okay to be you. You are created with divine design. You are formed from LOVE.


And as you go about your day. Offer yourself love. Offer someone you care for some love. And let your love heal you, and as you do this your love will help change the vibration of the world…

And you will begin to heal. We will all begin to heal together.

Blessings of healing and kindness upon you, Erin

©️2012-2020. Erin Keane. Bella Bleue. All rights reserved. No portion of any post or photo may be copied or reproduced without prior written permission from the author, Erin Keane. Find me on Instagram @Erins_blessings and at Facebook Bella Bleue Healing by Erin Keane

Author’s Note:
***We all have different reactions of how to handle what we are feeling. And my professional experience as a hospital Chaplain, has taught me each of us grieve differently. So we each have to work at accepting our friends and family with love and being supportive to each other as we are grieving. Even if the way you grieve is different from your partner’s, parent’s, friend’s etc. way of grieving. We all need each other right now. So supporting one another is deeply important to our healing.