Connecting to the wonder we are, Healing

Solace in the Night

There can be great solace in the night, when you take the time to pray, meditate, or just allow yourself to relax. May you be blessed with some time for yourself, to reconnect to the wonder you are and draw closer to the miracle YOU are.

Solace in the night

May your night be full of blessings!

Blessings, Erin, Bella Bleue

© 2013. Bella Bleue Healing™ All Rights Reserved.
Please also visit my photography site: Photography by Bella Bleue.

See my Facebook page for daily inspirations and messages.

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Healing, Inspiration

New Year’s Blessing

New Year's Blessing

This Year opens a New Door
A New Story of your life
You have amazing opportunities
alive in you.
Your imagination is your greatest gift

it has the potential to:
Set new goals
Achieve new dreams
Heal broken wounds
Create and inspire
Forgive old hurts
Connect to friends
Paint a photo
Photograph a memory
Write a story

Your life is a wonder
Your mind is a masterpiece just waiting
to be revealed;
Your heart is an ocean that flows
with the tides, bringing healing, love, hope,
and peace to the places in your life where grief,
hurt or bitterness may have lived.

Heal yourself day by day,
and let your healing imagination transform your life.

Blessings, Erin, Bella Bleue

Happy New Year 2013!

What are you going to transform for yourself this year?

©Bella Bleue Healing™
Please also visit my photography site: Photography by Bella Bleue

Connecting to the wonder we are, Healing

Healing Wonder is All Around You

Children remind us that wonder is all around us. All we have to do is look.

May the world you see around you bring wonder through your eyes,

and fill your body with healing joy.

Remember that one of the gifts of life is to take the time to PAUSE and soak up life. The more often you do this the deeper the healing that will happen in your life. This “down-time”—will rejuvenate your mind, body and spirit. You need to open yourself to these healing opportunities in life…because they can easily be missed if you are too busy.  

Life already has healing available to you everywhere. It is just a matter of allowing  yourself to experience it.

Blessings, Erin, Bella Bleue
©Bella Bleue Healing, Health & Inspiration for Your Life™


Connecting to the wonder we are, Inspiration

You are a Living Masterpiece

 

When you take the time
to really observe Life.
You realize there is incredible depth
and intricacies to every form of creation.

And every form of creation includes each and every one of us.

So take some time to observe yourself

and admire the incredible depth

and intricacies of Your marvelous creation.

The most amazing masterpiece in life:

YOU.

Blessings, Erin, Bella Bleue

©Bella Bleue Healing, Health & Inspiration for Your Life™ All rights reserved.

Inspiration, Life

A Deep Longing, Fulfilled.

Deep within us all is a longing to be connected, to be loved, to belong. Sometimes this yearning is more intense than at other times. Each of us discovers how to function in the world and how to be connected to this deeper part of who we are.  What do you do when you need to fulfill this longing within you, and have no one to really be there to help you fulfill these needs?

When this happens to me I turn to my “spiritual” side and take the time to pray or meditate. Opening myself to that which is beyond me, and inviting it to become a part of me seems to create that sense of connection that I need at any given moment. In other words, connecting to the Divine is something I need sometimes, well maybe lots of the time.

When I open myself in prayer I just allow myself to talk freely about what I feel. God is my journal buddy—-I can share whatever I need to from my heart, without writing it down, and yet it feels like I’ve got my pen in my hand. I find that when I have this deep longing for connection I need to release what I feel somehow somewhere, to someone. And why not give myself the gift of some quiet, where I can speak clearly, and know that the one on the other end of the phone-line wants to do nothing but listen to me?

Sometimes this longing for connection, love and belonging, is most fulfilled when I am able to share what’s in my heat & mind freely without hesitation. Or it happens when I just let go of my needs and send them out into the benevolent universe and into the hands of the Divine.

What happens to you when you meditate or pray? Do you feel the connection you need, or does the experience do something else for you? Do you have to be in a certain place or posture to achieve the connection or can it be spontaneous?

I find I need the spontaneity of sharing what’s on my heart and mind at any moment. But for the deeper sharing of my heart I need to take the time and be intentional, so that I can really allow myself to share what I feel.

If you haven’t already discovered a way to feel connected, I invite you to open yourself to all the energy in this beautiful world we have, and ask it to receive you. Do  it over and over again, until it becomes a part of who you are.

We are all connected to each other, the earth and all the creatures. So when you don’t feel connected, loved or like you belong. Just walk out your door step, and see the world…and thus you are, never alone.

And when I pray, I pray for your happiness too.

Blessings, Erin, Bella Bleue
©Bella Bleue Healing, Health & Inspiration for Your Life™ All rights reserved.

Inspiration, Life

Share Yourself with the World

May you be blessed today with the realization that you are an awesome, beautiful & amazing creation for the world!

Blessings, Erin, Bella Bleue
©
Bella Bleue Healing, Health & Inspiration for Your Life™ All rights reserved.

Inspiration, Life

Listening to your body is Good for You!

It always amazes me how much our bodies hold. I know this too well. Whenever I am confused or stressed about something, my body goes into overdrive and falls apart on me…headaches, tummy aches and all that other stuff that comes with stress. I realize I need to be very conscious about my well-being during these times. As a person who has suffered from depression– I put myself on ‘high-alert’ so that I can regain my equilibrium without falling off the deep end.

I’m not always good at following steps—I just like to go with the flow, but these things seem to help me and re-ground me:

Take a Step Back: Remove myself from the stressor and find a place to go and breathe. Do you have a special place to relax?

Breathe in Deeply, and Let Go: Release all that is within me that is causing me suffering—Letting go with every exhale. And breathing in calm and peace. What do you do with your breathing that is helpful during a stressful event?

Pour a Cup of Coffee: The caffine helps with my migraines—they come along when I’m really stressed. I’m really good at holding stress right in my neck and head…Where do you hold stress in your body? Do you have a ritual of coffee or tea etc. that helps you re-center?

Listen to songs that make me move my body & dance: Even though I need the calm I also find I need to move my body and get those positive endorphins moving! There is something freeing about moving your body—it gets me out of my state. What do you do?

Get a Hug: My son is good for hugs during the day, and my dog and 2 cats also love to be hugged—there’s something about connecting to humans and animals through touch that releases so much of the negativity and refills my body with a sense of love and care. Do you have someone or a pet that you who reconnects you to sense of care and well-being?

Writing about it: I know this has been the topic of lots of my recent posts, but I’m realizing how much better I feel by having an outlet for my feelings. I used to journal all the time when I was younger and stopped when my life got too busy…and of course that’s when depression got in my being…I guess I need to write to get to that place of balance after I’m stressed, anxious, etc. What about you? Do you find change happening within you when you write or sing, etc.?

It’s Friday evening in New England. So I’m letting go for a while, and ready to just enjoy the evening. I hope you are well, and find joy in your journey today too.

Remember: You are capable of feeling good in your life whenever you want to—especially when you change  your state and give yourself the freedom to be happy.

Blessings, Erin, Bella Bleue
©Bella Bleue Healing, Health & Inspiration for Your Life™

Related Reading: Tea & Comfort by I Stop for Suffering