Tag: Healthy

Bella Bleue Quotes, Health, Life

A Formula for Health

Erin Keane

So one of the formulas for living Healthy:  

Live in the Moment: In the Here and Now and 

1.) Let wisdom guide you:

  • choosing those things in your life that are right, just and true because these choices will lead you to have deeper more meaningful relationships with others;
  • and  you will have less worry about the future because you know you are living life the best way you able to.from moment to moment

2.) Lead your life with your heart and mind:

  • living life the best way you can comes from deep within you. When you choose to be intentional about allowing wisdom to guide you, you are connecting to the deep truths about who you are as a human being.
  • Thus, you are not denying who you are, and therefore you become healthy in your daily life.

If we are not able to be healthy within ourselves then no diet, doctor, medicine etc. will be able to really help us.

And thus, the challenge is to really deeply love yourself,

and by doing so, nothing else at any given moment, will have the power to take You away from Who you are.

Look at yourself in the mirror today and know that you are BELOVED.

Blessings, Erin, Bella Bleue

©Bella Bleue Healing, Health and Inspiration for Your Life ™ All Rights Reserved.

Bella Bleue Quotes

Hear Me Long Enough to Listen

Erin Keane

One of the greatest ways to connect to another person is to give him/her the gift of your listening ear. Every single one of us wants to be heard. We want our words to mean something to someone else, because the words we speak come from within our being. Just as you long for attention from another person, someone else longs for your attention. During my years as a chaplain, I discovered that listening, usually without saying a word, to someone’s story was most often the greatest healing gift I could offer.

When you feel listened to you are empowered to trust more deeply in the wonderful, amazing, incredible, fabulous, unique, (& so much more) person you are! -Bella Bleue

I invite you:

  •  To make an extra special effort to really listen to someone you care about.
  • After you walk away from this experience take some time to reflect on what you learned about this person that you hadn’t noticed before AND
  • Reflect on what it was like to be so fully present for another.
  • If you are the one who needs to be listened to: Ask that the other person to listen

It’s amazing how when we “Hear Someone Long Enough to Listen” we are giving an incredible gift, and at the same time receiving so much in return.

Blessings, Erin, Bella Bleue

©Bella Bleue Healing, Health & Inspiration for Your Life™ All rights reserved.

If you like to read more from Rachel Naomi Remen, M.D., check out her book: “Kitchen Table Wisdom :Stories that Heal”.  The quote is from her message, “Just Listen.” I have more about her in my Blogroll. Blessings!