Tag: Mind

Blessing, Health, Inspiration

Blessing Your Mind, Body & Spirit

Erin Keane

As you take the time to let this blessing dance within you, may you also soak up the hues of green and blue.

Green naturally seeks healing and creates a restful feeling.

Blue creates a balance between mind and body.

Continued Blessings, Erin, Bella Bleue
©Bella Bleue Healing, Health & Inspiration for Your Life™ All rights reserved.

Healing

Sunlight Transforms Our Mind, Body and Spirit

Erin Keane

Light warms the Heart

and Brightens the Soul.

Light energizes the Body

and Inspires the Mind.

It truly is amazing how much the gift of sunlight awakens hope and inspiration in our lives. Light is a source of healing and renewal. Have you ever noticed that the flowers that do not receive as much sunlight take longer to bloom? This seems true for most of us too. When our bodies are not being touched by sunlight, even light that just comes in through the window, we may become less motivated or less hopeful. But when the sunlight is present, it awakens us both literally and metaphorically. We awaken feeling better; we feel like new possibilities can become reality. Just as sunlight is an energy source bringing forth life in nature, sunlight is also an energy source bringing forth healing, & inspiration within our bodies.

The last few days it has rained, and been cloudy daily. This weather has challenged my spirit: My soul, the deeper part within me, has been struggling to be hopeful. Today though the sun came out, and I honestly feel better. Does this ever happen to you?

The gift of light is essential to my well-being. I notice that I become more down in consistently dreary days; they become a metaphor for how I feel. However, in the presence of light I awaken and feel more grounded. I am able to reconnect to the wonder that I am rather, than losing sight of it. I also think this happens because at our core, we do need to be connected to the natural world—and when the sun is out, it invites us to come out too, and become a part of nature.

Other good things happen when we are touched by light like:

  • Taking a walk with the dog—exercising my body
  • Playing at the park with my son—provides a place for me to interact with other adults
  • Listening to the birds chirping—beautiful songs for my ears
  • Opening the windows—feeling the breeze upon my skin
  • Smiling—feeling better within myself—hopeful!

How about you? What happens when you are touched by sunlight? Share your wisdom…

Blessings, Bella Bleue
©Bella Bleue Healing, Health & Inspiration for Your Life™

Bella Bleue Quotes, Health, Life

A Formula for Health

Erin Keane

So one of the formulas for living Healthy:  

Live in the Moment: In the Here and Now and 

1.) Let wisdom guide you:

  • choosing those things in your life that are right, just and true because these choices will lead you to have deeper more meaningful relationships with others;
  • and  you will have less worry about the future because you know you are living life the best way you able to.from moment to moment

2.) Lead your life with your heart and mind:

  • living life the best way you can comes from deep within you. When you choose to be intentional about allowing wisdom to guide you, you are connecting to the deep truths about who you are as a human being.
  • Thus, you are not denying who you are, and therefore you become healthy in your daily life.

If we are not able to be healthy within ourselves then no diet, doctor, medicine etc. will be able to really help us.

And thus, the challenge is to really deeply love yourself,

and by doing so, nothing else at any given moment, will have the power to take You away from Who you are.

Look at yourself in the mirror today and know that you are BELOVED.

Blessings, Erin, Bella Bleue

©Bella Bleue Healing, Health and Inspiration for Your Life ™ All Rights Reserved.