Discovering Strength, Healing, Inspiration, Spirituality

Attempting Certainty in Your Uncertainty

So you don’t know where life is taking you? Maybe you thought you were on one path and suddenly there is a detour, and you are forced onto a road you would never have chosen on your own. And as you are going down this path you keep looking for road marks that you recognize, and sometimes you find one, but when you get up close you realize it is not the marker you know. In other words, life is filling you up with uncertainty, and you are doing all you can to regain the certainty in your life.

Lately, I have been having uncertainty on a daily basis, and I don’t like the way it feels. I’ve been trying to just ignore it, which doesn’t work out so well. I don’t know how you are with uncertainty, but even if I’ve convinced myself that everything will be okay, my body does a 180 on me and messes with my system. And this underlying physical discomfort continues to remind me that I don’t really know what is going on, even though my mind is saying, “JUST LET IT BE.”

So I’ve been working at calming myself daily, to regain my center, to just feel like me again. And daily I seem to be discovering something that does allow my mind, body and spirit to regain some balance, even if I fall off track again.

For the first few days, I did my research. I educated myself. Sometimes this puts my mind at ease, other times it just creates more worry. But I like making sense of things so it mainly helps.

I looked for stories about other people who went through what I am going through to both normalize my situation, but to also find comfort in knowing that I’m not the only one who has the questions I do. There is something very comforting in knowing I am not alone in my journey.

I have reached out to those who I love, and who love me, and just asked them to listen. And to pray for me. I find that there is great power in communal prayer or intentions of healing towards those we hold in our hearts. So I always ask for prayers when I need them.

I have opened myself more to the Spirit, and offered prayers for myself, asking to have my mind and body calmed; for acceptance no matter what the outcome is; and for blessing upon me.

I have begun to pause throughout my day and be thankful for what I already have in my life, and to celebrate these gifts more intentionally throughout my day. Gratitude heals worry.

Every time, I remember to I try to breathe in, hope, peace, and love, and to breathe out all that burdens me. Giving intentionality to my breath helps my body relax.

I am attempting to exercise, to get the powerful positive endorphins moving though my body, so my cells can be filled with healing. This creates a better balance between my mind and body.

I’ve been using the gift of remembering to put my heart at ease. I look back at times when I was filled with uncertainty that I somehow made it through. This is a source of inner strength that I can turn to over and over: I’ve gotten through difficult uncertainty before so I can do it again.

And I have been remembering that even though when I am uncertain, and I want answers right away, that getting them right away isn’t always that easy. But that the answers will come when they are supposed to, and whatever they are, I will be okay.

And I am working at being in the present moment, instead of always looking at the future.

A message to leave you with:

Thich Nhat Hanh Quote by Bella Bleue

How about you? What do you do with uncertainty that helps you feel better?

I’m always looking for ways to help put balance back into my life. It certainly is a daily chore.

Blessings, Erin, Bella Bleue

©Bella Bleue Healing™ All Rights Reserved.
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Connecting to the wonder we are, Inspiration

You Have Purpose Just as You Are

You have purpose. Your life is meaningful. You were created to be here at this time in history for a reason. You are a miracle. You are a living inspiration. You are a created wonder of the world. You are beautifully and wonderfully made.

I purchased a new Campanula Plant, a.k.a. the Blue Bell, the other day. As I wandered around the nursery the Blue Bell in particular caught my eye. As I looked at it I remembered it did something special, something I was interested in, but I couldn’t put my finger on it exactly. So I picked one out, one that needed some extra nurturing, and brought it home.

And after a web search, I remembered: the Blue Bell attracts Hummingbirds. It creates the nectar inside its flower that the Hummingbird enjoys. The Blue Bell has purpose. It was created for its beauty, but also as a source of food for the survival of the Hummingbird. I’d Love to see a hummingbird visit my yard. How amazing would that be?!

It is profoundly interesting how the created natural world teaches us about ourselves. The earth and all that dwells in it and from it, has purpose. Each living creature and organism, has a purpose. They create balance in the world that allows for our earth to survive; as well as, provide resources for our survival.

If you take this image of the Blue Bell, as being created to provide balance in the ecosystem,  and apply this to your own life, you too can begin to understand how you provide balance in the created world.

Sometimes we look too hard to discover what our purpose is. Sometimes we try to fill ourselves with words, and activities that we hope will give us some some idea of why we are here. By doing these things we often get in the way of ourselves: We are trying so hard, that we forget how to just be-How to just be YOU. Exactly as you are.

  • I invite you to take a step back and try not to worry about what you are supposed to do with your life, or to know exactly what your purpose is.
  • Instead try to just go about your day and live, being nothing more and nothing less than just who you are. And as you go about your day, take notice of how you co-exist with the earth, its creatures and other people you meet along your way.
  • Affirm yourself and tell yourself that your life makes a difference and that YOU are alive because the world needs you…somehow every day your life, YOU make the world around you no matter how big or small a better place to live because YOU are ALIVE.
For even in the depths of darkness or uncertainty your light shines, and your beauty is seen by all who cross paths with you. Trust this, and live this as your truth. 

Remember by just being YOU, you already have transformed life, and have purpose just as YOU are.

Blessings, Erin, Bella Bleue
Bella Bleue Healing, Health & Inspiration for Your Life™ All Rights Reserved.