Tag: body

Bella Bleue Quotes, Health, Life

A Formula for Health

Erin Keane

So one of the formulas for living Healthy:  

Live in the Moment: In the Here and Now and 

1.) Let wisdom guide you:

  • choosing those things in your life that are right, just and true because these choices will lead you to have deeper more meaningful relationships with others;
  • and  you will have less worry about the future because you know you are living life the best way you able to.from moment to moment

2.) Lead your life with your heart and mind:

  • living life the best way you can comes from deep within you. When you choose to be intentional about allowing wisdom to guide you, you are connecting to the deep truths about who you are as a human being.
  • Thus, you are not denying who you are, and therefore you become healthy in your daily life.

If we are not able to be healthy within ourselves then no diet, doctor, medicine etc. will be able to really help us.

And thus, the challenge is to really deeply love yourself,

and by doing so, nothing else at any given moment, will have the power to take You away from Who you are.

Look at yourself in the mirror today and know that you are BELOVED.

Blessings, Erin, Bella Bleue

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Connecting to the wonder we are, Healing

Bleue Sky

Erin Keane

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Today I was literally up in the sky. Seeing the vastness of the puffy white clouds and the sun shining brightly was almost transcending. It puts me at awe how awesome our world is and how small I feel at times like this. Today reminded me that even when we feel small and disconnected that the world is actually a part of us (think of any time you’ve felt awe in nature and how deeply your body feels this awe during that moment). Our body holds even that which we may feel is greater than us. Take a moment tomorrow and let yourself feel the wonder of the world within yourself. Feel the wonder alive in you.
When we feel connected to that which is greater than us we begin to heal.
-Blessings, Erin

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