Connecting to the wonder we are, Healing

Creativity Heals

It is quite amazing how being creative allows you to heal. It re-centers your mind, and gives your emotions an outlet–a place to go outside of yourself, in a healthy way. Creativity also brings you closer to the Sacred–it connects you to that deeper spirit within yourself, the spirit of love that dwells within you, and connects you to the Divine or that which you call Sacred.

Since the spring weather arrived here in the Northeast, it has become more and more difficult for me to sit down and be creative. My son is 3 1/2 and needless to say, everything in life is exciting, and three-fourths of it happens outside. So by the time I get some time alone to write, I am too tired. But today, I found some time to be creative and played around with my photos, Photoshop and my love for words and created something for you. So I feel better…

MD Card

How does creativity awaken your spirit?

Blessings, Erin, Bella Bleue

© 2013. Bella Bleue Healing™ All Rights Reserved.
Please also visit my photography site: Photography by Bella Bleue.

See my Facebook page for daily inspirations and messages.

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Connecting to the wonder we are, Healing

Solace in the Night

There can be great solace in the night, when you take the time to pray, meditate, or just allow yourself to relax. May you be blessed with some time for yourself, to reconnect to the wonder you are and draw closer to the miracle YOU are.

Solace in the night

May your night be full of blessings!

Blessings, Erin, Bella Bleue

© 2013. Bella Bleue Healing™ All Rights Reserved.
Please also visit my photography site: Photography by Bella Bleue.

See my Facebook page for daily inspirations and messages.

Connecting to the wonder we are, Discovering Strength, Healing

The Earth’s Healing Messages

The earth brings forth healing through its wondrous beauty, its inspiring growth, and its ability to survive even when faced with incredible storms.

These words, are ones I needed to write as my heart is finally able to grieve over the last week of sorrow, & uncertainty that has happened around our city. They are also words that remind me of endurance, and strength. And they are words, that I hope inspire you too. They certainly are not the words and images I would usually use for Earth Day, but they are the ones, that come from my heart right now.

  • Placing my hands in the dirt these last few days, to bring forth a fertile ground for my plants to grow, has been my comfort, and a place to leave my sorrow.
  • The wonder that comes as I watch new buds come peeking through the soil, and the anticipation to see the beautiful flowers that will peek out, gives me a sense of hope.
  • Knowing that life is still beautiful despite, the pain that has happened around my city this last week, brings healing to my weary heart.
  • Even though a plant may break, it has the strength to keep growing, and living. And that even after horrendous storms, roots that run deep and hold strong to the ground will not falter. We can overcome, and be strong and recover, because Love wins, and its roots always run deeper than any pain.
  • There is an amazing sense of calm and peacefulness that erupts gently within my heart, when I am at the top of the mountains, or along a beautiful coast line, and this connection to the earth transcends my spirit and brings me closer to the Divine.

What happens within you when you feel connected to the earth? Where has this happened for you? Go there in your imagination and allow yourself to feel.

Our wonderful Creator, knew we needed this earth. It is where we are able to connect to a sense of wonder, and awe. Experiencing the earth allows us to free our imaginations and inspires us to sing, paint, photograph, write, run, play ball, ski, climb trees, etc.

Earth Day Quote by Bella Bleue

The earth really is a place of wondrous healing.

How has the earth brought healing into your life?

Blessings, Erin, Bella Bleue

© 2013. Bella Bleue Healing™ All Rights Reserved.
Please also visit my photography site: Photography by Bella Bleue.

See my Facebook page for daily inspirations and messages.

Connecting to the wonder we are, Discovering Strength, Healing

It’s Okay to Cry, Really It Is

Why do people cry?

“Maybe emotion becomes so intense your body just can’t contain it; your mind and your feelings become too powerful and your body weeps.”–City of Angels

Have you ever cried so hard that your tears weep from the depths of your soul?

I have.  Recently…

About a month ago, I had something difficult and unexpected happen in my life. Something I wasn’t particularly prepared for, but knew could happen. And when it did, and I understood that the experience was real, I began to cry. The kind of cry where you full-out weep, with your hands over your face. And tears like raindrops creating puddles and waterfalls cascading over your hands onto the floor. The kind of tears that run down your face with trails of black mascara. The kind of cry that makes your cheeks and eyes turn red. The kind of cry that weeps deep down from the pit of your soul.  The kind of cry that leaves you feeling numb when you are done.

For a few days the tears just kept coming whenever they felt like it: washing dishes, combing my hair, hugging my husband, petting my cat… I stopped here and there wiped my nose, caught my breath, and sat quietly too.I got a break every once in a while, however, where I could feel quiet and calm.  And regain some sense of myself. And day by day it got a bit easier and the tears got a bit less…

Tears and crying are a part of our creation; they are a part of our human design; i.e., they are a part of life. We hear of people weeping in stories, we watch it happen on TV, and we also weep. Tears have a purpose in our creation. Something changes in us when we cry. So I ask, What changes within you when you cry?

  • For me I realize over and over it’s like the quote at the begining from City of Angels: allowing ourselves to cry allows the deep pain within our bodies to be released. Crying allows your mind, body and spirit  to release the pain, the anger, the grief, the anxiety, and the fear. And we are changed by this release.

Are you one to cry and let out your grief? Is it a comfortable release or something you avoid?

We each make meaning out of our emotions and others emotions differently.  Tears, and crying can mean very different things to each of us. Thus, we all have different comfort levels with grief, and especially grief that is outward, such as tears. Tears can be a very natural and comfortable release for some of us, and for others of us, tears can be very uncomfortable and try to be avoided.  How we make meaning out of our expression of emotions effects our journey of healing.

When I worked in the hospitals and visited patients, sometimes we would have a deep conversation that opened itself to the person needing to release their suffering through tears, and yet s/he would stop himself/herself  from  crying because s/he saw tears as a sign of weakness. I would encourage him/her to let out the tears, but often the person was unable because s/he wanted to be strong.

I believe tears, are a great source of healing for us. And thus, allowing ourselves to cry makes us stronger because when you cry you make space within your mind, body and spirit for healing to happen. Instead of holding in anxiety, grief, anger, fear which weaken us and can make us ill, your body is being given permission to heal because you are “letting go” of these feelings.

So my answer to my question, What changes within you when you cry? is:

CRYING allows You to BEGIN to HEAL.

So even if you haven’t been one to cry,  or even if you are one to cry..

Remember, sometimes it is good to cry and let grief have its way. Your tears allow you to release pain, sorrow, and disappointment, in a very bodily, and emotional way. And allowing yourself to cry makes room for healing and hope.

May you allow yourself to grieve when you need to, and to open yourself to hope and healing, as you go through the process.

And most importantly as you grieve:

Be gentle with yourself, you are a marvelous creation, even your tears are a part of the wonder you are.

It's Okay to Cry Quote

There is a Divine LOVE ready to embrace you.

Blessings, Erin, Bella Bleue

© 2013. Bella Bleue Healing™ All Rights Reserved.
Please also visit my photography site: Photography by Bella Bleue.

See my Facebook page for daily inspirations and messages.

Blessing, Healing

You are Beautiful

Thank you for your beautiful beauty,
For the light that shines through your very being
Thank you for your wisdom
For your inner strength that propels life forward
because you touch this world with the gift of you.

Thank you for all that you are
and all you are yet to become.

Beauty Poem by Bella Bleue

Blessings, Erin, Bella Bleue

©Bella Bleue Healing™ All Rights Reserved.
Please also visit my photography site: Photography by Bella Bleue.

See my Facebook page for daily inspirations and messages.

Discovering Strength, Healing, Inspiration

Messages of Hope, Healing & Love

What changed in your life to help you heal? How do you continue to offer yourself the gift of healing each day of your life?

One of the main reasons I began writing this blog, was to heal from my postpartum depression, and to find a source of fulfillment outside of being a new stay-at-home mom. I notice that many of us who write do so for healing, and purpose in our lives. It is amazing how now, our thoughts can be shared with thousands, even millions in seconds, whereas, in the past you would have had to hope someone would want to accept your manuscript for publishing.

Thank you to all of you who have shared in this journey with me, and offered your support, your comments, and just being you.

This past year has challenged me to look deep within myself and discover more fully who I am, just as me, and it has been quite a wonderful experience. I’ve learned more deeply how important my spiritual life is, how much I love to love and be loved, how much I feel blessed to be a mother and wife, and how it is truly a gift to share the gift of healing with others, and in return receive healing.

Since I often find it challenging to sit down and write, with a three-and-a-half year old always by my side, I have enjoyed writing on my Facebook page and sharing brief messages with those who stop by.  I want to share some of them with you because they are a great source of my healing, my heart, and my hopes for you & for me.

May you be blessed today and always!

Spending time with those who love you, and who you love opens your life for powerful healing, and pure experiences of joy. May you be blessed with love in your life.

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Today is a new day!
It’s the start of a new week!
Your life can begin renewed when you choose to show yourself and others the gift of forgiveness;
when you choose to allow healing to bless your life;
when you choose to have a good day no matter where your path takes you.

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Snow is blowing and falling here, winter storm Nemo. But within my heart and body I am calm. Embracing this inner calm  grounds me  when my world is in chaos.We all need to try to find ways to be centered and calm when life throws us a storm–whatever we can’t control outside ourselves. Because we do have the ability to control how we feel and react to the outside world.

May you be blessed with calm in your mind, body & spirit today and always.

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Grateful today for the gift of the human spirit, that has the courage and strength to move forward even after faced with difficulties or challenges.

You have an incredible ability to heal, and move forward along your journey.

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Blessings come in all shapes and sizes, some are expected, some unexpected. Keep your eyes, your heart and your ears open, so that you may receive blessings throughout your day.

May your day be blessed with joy ♥ Bella Bleue

and one of my favorites:

You are Loved Quote & Meditation

What has helped you heal?  I would love to hear your experiences or what kinds of rituals, or sources you use to offer yourself healing. Your wisdom is a marvelous and wonderous gift…

Blessings, Erin, Bella Bleue

©Bella Bleue Healing™ All Rights Reserved.
Please also visit my photography site: Photography by Bella Bleue.

See my Facebook page for daily inspirations and messages.

Healing, Life

Taking time to Reflect & Heal

How often do you give yourself the permission to reflect on your life? How does this time for reflection effect your well-being?

These last couple weeks I’ve been needing some time to just sit back and be a part of life, rather than trying to push life in the direction I want it to go in. Allowing myself to be fully present in my life (accepting life as it is in a moment rather than trying to change people, things etc.) has been very healing. So often we hear how important it is to be proactive about our lives,to take action, to be intentional about the change we want to see in our lives. So I decided to be intentional about bring present in my life. I have been able to reflect, pray, and be fully present in the moments of my life instead of being distracted. As a result I’m appreciating more deeply the blessings I have in my life like my health, my son, my husband, my friends and family, and my spiritual life. This deeper and more intentional presence in my life is allowing me to feel happier, to not be as frustrated, and to be appreciative of my life.

This has been a much needed break for me. I often get angry and frustrated when life seems to be pushing or pulling me in directions I don’t want to go in. And feeling angry takes away from my happiness and diminishes my relationships. Therefore by shifting my focus and by being reflective and calm I have been able to reconnect to my feelings of happiness, and a sense of goodness in my life again.

I am also reading daily spiritual writings that invite me to intentionally reflect, and thus keep my focus on the positive instead of the negative. This has been my saving grace in so many ways because it grounds me back to where my heart and mind most naturally live: in a place of love rather than a place of disconnect.

And a big reminder that has resurfaced in my time of reflection: just be patient, the right answers, the right path will always be shown when the time is right…

20130221-211738.jpg

How about you? How does taking the time to be reflective enhance your life?

Blessings, Erin, Bella Bleue

©Bella Bleue Healing™ All Rights Reserved.
Please also visit my photography site: Photography by Bella Bleue.

See my Facebook page for daily inspirations and messages.