Health

Show Your Body Love: Be Mindful About What You Eat!

Your Body is an amzing, beautiful creation! Love it! Nourish it! Be kind to it! Eat well! Let the foods of the earth bring harmony and healing into your body with every bite, every taste, every smell!

Love your body! Love yourself!

Today I am pausing and focusing on my body: I nourished my body by reading an article on the Huffington Post called, “Could Mindful Eating Wean us From our Bad Food Habits?” by Harbir Kaur, a UK science teacher. She states, “Allow your senses to be electrified by something as simple as a slice of bread.” To be so focused on something like a piece of bread, to savor every single bite; to let your mouth be conscious of how the bread feels on your teeth, and your tongue to notice every flavor and texture takes a lot of intentionality. Of course it does! But who really has the time to truly enjoy what they eat? That there, is the challenge-making the time! So challege yourself: make yourself feel alive! Savor your food and enjoy it more; notice how you begin to eat healthier and thus, your body reaps the rewards of healing and wellness. Congratulations to you! You have joined celebrities such as

Oprah Winfrey as an advocate for ‘Mindful Eating.’ In fact if you are interested in this even more there is an entire organization centered around the goodness ‘Mindful Eating’ does for us:

Mindful eating has the powerful potential to transform people’s relationship to food and eating, to improve overall health, body image, relationships and self-esteem.-The Center for Mindful Eating.

Okay, so if other people are talking about this, it must mean something! Pause! “Let me take a bite of this grape. Ahhh..refreshing, crunchy, wet. sweet and a bit sour…

So today be intentional about eating your food!

  • Enjoy every bite.
  • Recognize what a wonderful gift it is to be able eat food.
  •  Take the time to pause and reflect on what an amazing creation your body is: You open your mouth, take a bite, and your body knows just what to do with the food you eat: giving you energy for the day ahead, healing your wounds, bringing you back to a childhood moment of something good…all happening in moments without any effort from you other than eating your food.Today be intentional in your life, and see what wonderful things may happen! Heal your body!

Blessings, Erin, Bella Bleue
©Bella Bleue Healing, Health & Inspiration for Your Life™
Parts of this post were originally posted February 2012.

If you would like more daily inspiration and healing in your life please visit my Facebook Page.

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Healing, Relax

Leave worry for tomorrow

So last night I couldn’t sleep. It was one of those nights when I had my mind worrying from one thought to another.

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Every time I told myself to just relax something else would pop in my mind.
I bet we’ve all had nights like this!
I don’t even remember how I fell asleep but I somehow did an hour and a half after I put my head on the pillow.

What do you do to help you fall asleep when you are being a worry-wart?

I found two ideas of wisdom I wanted to share. I’m certainly trying to remind myself of them:
1. From Martha Beck, “Take a Load off”, in the Oprah Magazine. Martha Beck shares,
“Instead of fretting about getting everything done, why not simply accept that being alive means having things to do?”

Okay, I’ll work on accepting that I have things to do in life just because,

BUT

That doesn’t make the worry disappear..
So I found this quote:

Worry does not empty tomorrow of its sorrow. It empties today of it’s strength.– Corrie Ten BoomClippings from My Notebook

“Worry empties today of its strength.”
Okay so I get the formula now:
To be strong in myself I need to let go of tomorrow’s worries today, and just accept that each day there will always be something to do.

Sweet dreams tonight.

Blessings, Erin

Copyright, text, the blog, Bella Bleue