Connecting to the wonder we are, Health, Inspiration

The Healing Wisdom of Your Body: A Metaphor

Your body holds a deep wisdom. Your deep truths to healing and connection flow right in the very cells and tissues of your created body. When you listen to the wisdom of your body and work as a partner in your body’s healing you actually become healthier.

A metaphor for the wisdom of your body:

Pregnancy is an amazing and mysterious state of life. When I got pregnant with my son, I was amazed at how my body just seemed to know exactly what to do. You are going about your normal way of taking care of yourself: eating, working, exercising, talking, & sleeping, and yet your body is being transformed millisecond by millisecond to make space for a little person who will be changing your life forever. Your organs are being pushed around and moved to different places in your body, and yet they still function exactly the way they are supposed to in order to keep you living and well. You don’t have to give orders or say, move this way; they just know. Your body knows.

I’ve always been the kind of person to pay attention to what my body is telling me. But I haven’t always been very good at listening to what it is really saying. When I was pregnant I started to really listen though. And I realized that my body really is a miracle.

Your body really is a miracle.

I didn’t have to tell my body to produce milk for my son, it just did.
I didn’t have to tell my organs to go back to where they belong after birth, they just did.

I did have to care for myself though, and show my body gentleness and respect, so that I could heal. We have to work as companions with our bodies towards our healing. Your body already knows what it needs to do to seek healing and well-being for you-i.e. bodily wisdom, but you need to work with your body so that the healing can be effective. If you work with your body to be well and heal, you will heal.

If you work against your body or do not take care of your body your healing will take longer and your body may work against you–I also know this is true because I had many healing complications after my pregnancy because I wasn’t taking care of myself (my postpartum depression was in control then).

What has your experience of physical, mental or spiritual healing been like for you?

This metaphor of pregnancy and the wisdom of your body isn’t just for those who have given birth, it is a metaphor of bodily wisdom for all persons.

Your body knows what it needs to do
to heal
to create
to be well
to regain strength.

Take time to be with yourself today
to listen to your body
to be aware of your body
to feel your body
to experience your body—being cognicent of all your organs, cells and tissues working to keep you well.

Your body has deep wisdom. Learn from it. Nourish it. Love it.

Blessings, Erin, Bella Bleue

© 2013. Bella Bleue Healing™ All Rights Reserved.
Please also visit my photography site: Photography by Bella Bleue.

See my Facebook page for daily inspirations and messages.

***I originally wrote this post about a year ago, but wanted to share it again, because its message is speaking to parts of Life that I am encountering in myself and others at this time.***

Blessing, Connecting to the wonder we are

Resurrection is a Daily Gift

Today is a new day!
It is another day of life.
It is another day for you to feel.
It is new day for your body, mind and spirit.  
It is a new day:
You are evolving,
You are changing,
You are deepening,
You are surfacing.

It is a day of resurrection.Red Admiral Butterfly 3
A day where new life can begin in you.
It may not be a huge moment,
Or a burst of enlightenment,
It may be something as simple, and huge as,
I’m a bit better today,
I feel a bit more like me,
I discovered I’m not alone at this moment.

Whatever it may be,
Today is a new day.
Resurrection comes when you are transformed
in a moment,
to believe even more deeply in the miracle you are.Red Tulips
It’s that moment where you are struck with the awe
that there is no one like you
not now,
not ever.

It’s a new day!

I believe you are enough!
I believe that you are a living miracle!Daffodil
I believe that you are here for a reason!
I believe that there is an incredible Spirit of Love
that lives within you,
and for you!

It is a new day for you to begin to believe and live this as your truth!

This is a new day!

I have faith in you,
and I have faith in the Gift of your Life.

I believe.

In you.

I believe. City Fountains Bella Bleue

In me.

I Believe.

A very blessed day of New Life to you today and always!

Wishing you a very blessed Easter!

Blessings, Erin, Bella Bleue

©Bella Bleue Healing™ All Rights Reserved.
Please also visit my photography site: Photography by Bella Bleue.

See my Facebook page for daily inspirations and messages.

Connecting to the wonder we are, Inspiration

Spring into Hope

The last couple days, I’ve been needing LIGHT in my life. Light that brightens my spirits, comforts my heart, and reminds me that there is HOPE.

Yesterday was a miserable winter day, and my heart was weary. It was the kind of day, where you remember the things you’ve put aside, because you’re working at healing from them, and then they just pop up uninvited. However, when I awoke this morning to the sun shining through my window I was filled with a pleasantness within, a sense of hope, and a feeling of “You’re going to be okay.”

It is such a gift to know that when we were created that Light itself in nature, was created with us, to heal, to provide hope, to offer warmth, to inspire, to create growth, etc. All of these are gifts that bring our spirits to a place of goodness, and wonder. And it is a free gift that just shows up.

Today is the first day of spring in the Northern hemisphere. I haven’t seen my tulips yet, but I am hopeful.

First Day of Spring

Yes, I am HOPEFULL.**

May you be blessed today with LIGHT and may your day be full of HOPE!

Blessings, Erin, Bella Bleue

©Bella Bleue Healing™ All Rights Reserved.
Please also visit my photography site: Photography by Bella Bleue.

See my Facebook page for daily inspirations and messages.

**if you enjoyed this post you may also enjoy my post HopeFull Healing

Blessing, Healing

You are Beautiful

Thank you for your beautiful beauty,
For the light that shines through your very being
Thank you for your wisdom
For your inner strength that propels life forward
because you touch this world with the gift of you.

Thank you for all that you are
and all you are yet to become.

Beauty Poem by Bella Bleue

Blessings, Erin, Bella Bleue

©Bella Bleue Healing™ All Rights Reserved.
Please also visit my photography site: Photography by Bella Bleue.

See my Facebook page for daily inspirations and messages.

Inspiration, Life

Nature’s Healing Gifts

When we take the time to see nature around us, we can learn deep truths about life. I live in the Northeast. The changes in the weather from one day to the next is a complete mystery this year….You never know what the day may bring. This can be true in our life too…we may wake up and expect the day to be one way, and it brings something completely different or unexpected. But when this happens, we have the choice to embrace the opportunity to be inspired by the experience or we can choose to completely miss it. This morning, I looked out my doorstep and saw this image in nature speaking to me.

This image is ironic in some ways. It’s the image of snow embracing a plant that has died for the season, against the backdrop of new life ‘springing forth.’ Walking out my door I could have just seen the snow, and the decaying plant, but instead, the green…the image of inspiration, and HOPE, caught my eye, and thus, changed the way I woke up to my day.

I felt

HOPE: New beginnings are just around the corner, for each of us, if we just open our eyes and take the time to look for them.

INSPIRATION: if nature can break through the winter and live, then we can break through those things that hold us back and LIVE our lives!

My invitation to you:

1.Take some time today to pause and look at life around you.

2. Note what you see.

3. Let yourself feel the inspiration within you.

4. Put the inspiration into your day and see where it leads you.

5. Write down what inspired you and where it lead you.

 

Blessings on your day!

Blessings, Erin, Bella Bleue

©Bella Bleue Healing™ All Rights Reserved.
Please also visit my photography site: Photography by Bella Bleue.

See my Facebook page for daily inspirations and messages.

Discovering Strength, Healing, Inspiration

Messages of Hope, Healing & Love

What changed in your life to help you heal? How do you continue to offer yourself the gift of healing each day of your life?

One of the main reasons I began writing this blog, was to heal from my postpartum depression, and to find a source of fulfillment outside of being a new stay-at-home mom. I notice that many of us who write do so for healing, and purpose in our lives. It is amazing how now, our thoughts can be shared with thousands, even millions in seconds, whereas, in the past you would have had to hope someone would want to accept your manuscript for publishing.

Thank you to all of you who have shared in this journey with me, and offered your support, your comments, and just being you.

This past year has challenged me to look deep within myself and discover more fully who I am, just as me, and it has been quite a wonderful experience. I’ve learned more deeply how important my spiritual life is, how much I love to love and be loved, how much I feel blessed to be a mother and wife, and how it is truly a gift to share the gift of healing with others, and in return receive healing.

Since I often find it challenging to sit down and write, with a three-and-a-half year old always by my side, I have enjoyed writing on my Facebook page and sharing brief messages with those who stop by.  I want to share some of them with you because they are a great source of my healing, my heart, and my hopes for you & for me.

May you be blessed today and always!

Spending time with those who love you, and who you love opens your life for powerful healing, and pure experiences of joy. May you be blessed with love in your life.

____________________________________________________

Today is a new day!
It’s the start of a new week!
Your life can begin renewed when you choose to show yourself and others the gift of forgiveness;
when you choose to allow healing to bless your life;
when you choose to have a good day no matter where your path takes you.

____________________________________________________

Snow is blowing and falling here, winter storm Nemo. But within my heart and body I am calm. Embracing this inner calm  grounds me  when my world is in chaos.We all need to try to find ways to be centered and calm when life throws us a storm–whatever we can’t control outside ourselves. Because we do have the ability to control how we feel and react to the outside world.

May you be blessed with calm in your mind, body & spirit today and always.

____________________________________________________

Grateful today for the gift of the human spirit, that has the courage and strength to move forward even after faced with difficulties or challenges.

You have an incredible ability to heal, and move forward along your journey.

____________________________________________________

Blessings come in all shapes and sizes, some are expected, some unexpected. Keep your eyes, your heart and your ears open, so that you may receive blessings throughout your day.

May your day be blessed with joy ♥ Bella Bleue

and one of my favorites:

You are Loved Quote & Meditation

What has helped you heal?  I would love to hear your experiences or what kinds of rituals, or sources you use to offer yourself healing. Your wisdom is a marvelous and wonderous gift…

Blessings, Erin, Bella Bleue

©Bella Bleue Healing™ All Rights Reserved.
Please also visit my photography site: Photography by Bella Bleue.

See my Facebook page for daily inspirations and messages.

Healing, Life

Taking time to Reflect & Heal

How often do you give yourself the permission to reflect on your life? How does this time for reflection effect your well-being?

These last couple weeks I’ve been needing some time to just sit back and be a part of life, rather than trying to push life in the direction I want it to go in. Allowing myself to be fully present in my life (accepting life as it is in a moment rather than trying to change people, things etc.) has been very healing. So often we hear how important it is to be proactive about our lives,to take action, to be intentional about the change we want to see in our lives. So I decided to be intentional about bring present in my life. I have been able to reflect, pray, and be fully present in the moments of my life instead of being distracted. As a result I’m appreciating more deeply the blessings I have in my life like my health, my son, my husband, my friends and family, and my spiritual life. This deeper and more intentional presence in my life is allowing me to feel happier, to not be as frustrated, and to be appreciative of my life.

This has been a much needed break for me. I often get angry and frustrated when life seems to be pushing or pulling me in directions I don’t want to go in. And feeling angry takes away from my happiness and diminishes my relationships. Therefore by shifting my focus and by being reflective and calm I have been able to reconnect to my feelings of happiness, and a sense of goodness in my life again.

I am also reading daily spiritual writings that invite me to intentionally reflect, and thus keep my focus on the positive instead of the negative. This has been my saving grace in so many ways because it grounds me back to where my heart and mind most naturally live: in a place of love rather than a place of disconnect.

And a big reminder that has resurfaced in my time of reflection: just be patient, the right answers, the right path will always be shown when the time is right…

20130221-211738.jpg

How about you? How does taking the time to be reflective enhance your life?

Blessings, Erin, Bella Bleue

©Bella Bleue Healing™ All Rights Reserved.
Please also visit my photography site: Photography by Bella Bleue.

See my Facebook page for daily inspirations and messages.

Blessing, Discovering Strength, Inspiration, Spirituality

Keep Yourself Moving through Life

What keeps you moving in the world? What gives you the ability to overcome obstacles? What gives you the energy to be creative or inventive? What inspires you to go forward with the beginning of a new day?

There are so many question that can relate to this statement, “Keep Moving.” What question or questions do you have within you, that give you courage, strength, purpose, imagination, hope, etc. to explore another day of your life?

I’ve been tired, maybe a little weary from the long winter days, and my spirit seems to have ups and downs more frequently than during the warm spring and summer months. And life has taken me down a few unexpected paths, that I have been forced to accept with grace or be defeated by frustration. So I’ve chosen to be accepting, because frustration depletes my spirit.

And since I’ve chosen to be accepting of my unexpected paths, I have been reflecting on what has given me the courage to move forward. Do you ever reflect on your strengths as you move through life? Do you offer yourself credit, and celebration when you have overcome day by day, that which you thought you could never live through?

If you haven’t you should, and if you already are, Good for you!

Celebrating and recognizing your strengths as you move through obstacles in your life, gives you courage to keep going, and develops a deeper wisdom within you so that you keep learning. These gifts of courage and wisdom allow you to move through other challenges you may face along your path, so that you can always keep going, even when life seems like it wants to make things difficult.

For me courage has come from my faith. One day while I was going through my most recent challenge I decided that I was going to get out of my head, and lead my body, mind and spirit with my faith. And by letting go, and not trying to be in charge of everything…which I certainly know I’m not in complete control because if I was I would NOT have to face these challenges!…I began to feel at ease. (Why I wrote about feeling comfort last week). There is something completely humbling about “Letting Go” and as I like to say “Letting God.” My wisdom comes when I remember all the times when I have allowed myself to ask for help from God, the Universe, Spirit, etc., and let go of being in control, I actually begin to heal, to be at peace, to feel comforted, to feel an inner strength, and to trust again in this beautiful life that I have been given the gift of experiencing.

So the answer for me to all the above questions is it is my relationship with the Divine; it is my faith that keeps me moving forward always. It is a special relationship for me that is never forced, but waits for me each time with open arms to accept me where I am, and with whatever I have to bring to the table.

What about you? How do you answer the question of what keeps you moving through life even when life places challenges or obstacles in your life?

Blessing by Bella Bleue

Blessings, Erin, Bella Bleue

©Bella Bleue Healing™ All Rights Reserved.
Please also visit my photography site: Photography by Bella Bleue.

See my Facebook page for daily inspirations and messages.

Blessing, Discovering Strength, Healing

Comfort Me

Prayer for Comfort by Bella Bleue

COMFORT

in the midst of your struggles
appears, when you call out of the depths
of your heart, asking for peace
like a soft quiet snow falling softly upon your face
it is so very gentle, yet powerfully transforms
your inner being into a sanctuary
where you feel safe, whole and loved
and fear, anxiety, anger and sorrow have disappeared
and been replaced by Faith.

Although last week left me feeling full of uncertainty, I have come to a place within myself that I call Comfort. I still do not have my answers, but I have prayed, and asked. I have searched, and been loved. And now deep within I know it is my Faith, that has given me the courage to keep moving forward. It is my Faith that has allowed, me to feel comfort, a wholeness, where once only anxiety and fear lived.

May you also be blessed with Comfort in all those places in your life, where you need to feel whole and at peace again.

Blessings, Erin, Bella Bleue

©Bella Bleue Healing™ All Rights Reserved.
Please also visit my photography site: Photography by Bella Bleue.

See my Facebook page for daily inspirations and messages.

Discovering Strength, Healing, Inspiration, Spirituality

Attempting Certainty in Your Uncertainty

So you don’t know where life is taking you? Maybe you thought you were on one path and suddenly there is a detour, and you are forced onto a road you would never have chosen on your own. And as you are going down this path you keep looking for road marks that you recognize, and sometimes you find one, but when you get up close you realize it is not the marker you know. In other words, life is filling you up with uncertainty, and you are doing all you can to regain the certainty in your life.

Lately, I have been having uncertainty on a daily basis, and I don’t like the way it feels. I’ve been trying to just ignore it, which doesn’t work out so well. I don’t know how you are with uncertainty, but even if I’ve convinced myself that everything will be okay, my body does a 180 on me and messes with my system. And this underlying physical discomfort continues to remind me that I don’t really know what is going on, even though my mind is saying, “JUST LET IT BE.”

So I’ve been working at calming myself daily, to regain my center, to just feel like me again. And daily I seem to be discovering something that does allow my mind, body and spirit to regain some balance, even if I fall off track again.

For the first few days, I did my research. I educated myself. Sometimes this puts my mind at ease, other times it just creates more worry. But I like making sense of things so it mainly helps.

I looked for stories about other people who went through what I am going through to both normalize my situation, but to also find comfort in knowing that I’m not the only one who has the questions I do. There is something very comforting in knowing I am not alone in my journey.

I have reached out to those who I love, and who love me, and just asked them to listen. And to pray for me. I find that there is great power in communal prayer or intentions of healing towards those we hold in our hearts. So I always ask for prayers when I need them.

I have opened myself more to the Spirit, and offered prayers for myself, asking to have my mind and body calmed; for acceptance no matter what the outcome is; and for blessing upon me.

I have begun to pause throughout my day and be thankful for what I already have in my life, and to celebrate these gifts more intentionally throughout my day. Gratitude heals worry.

Every time, I remember to I try to breathe in, hope, peace, and love, and to breathe out all that burdens me. Giving intentionality to my breath helps my body relax.

I am attempting to exercise, to get the powerful positive endorphins moving though my body, so my cells can be filled with healing. This creates a better balance between my mind and body.

I’ve been using the gift of remembering to put my heart at ease. I look back at times when I was filled with uncertainty that I somehow made it through. This is a source of inner strength that I can turn to over and over: I’ve gotten through difficult uncertainty before so I can do it again.

And I have been remembering that even though when I am uncertain, and I want answers right away, that getting them right away isn’t always that easy. But that the answers will come when they are supposed to, and whatever they are, I will be okay.

And I am working at being in the present moment, instead of always looking at the future.

A message to leave you with:

Thich Nhat Hanh Quote by Bella Bleue

How about you? What do you do with uncertainty that helps you feel better?

I’m always looking for ways to help put balance back into my life. It certainly is a daily chore.

Blessings, Erin, Bella Bleue

©Bella Bleue Healing™ All Rights Reserved.
Please also visit my photography site: Photography by Bella Bleue.

See my Facebook page for daily inspirations and messages.