One of the spiritual gifts we have been created with is our imagination. Using our imagination to inspire healing in our bodies is an amazing tool. Take some time to be with your body, and any where you feel pain, illness, discomfort or off balance, take notice. And then begin to focus, and imagine your cells, your tissues, your organs working to bring healing, health, balance and peace within your body.
I have been working more intentionally at getting to know my body, because I have been suffering from dizziness, headaches and tiredness. About 2 months ago I began to try to find a way to get better. I realized what I was feeling wasn’t just a phase. I talked to doctors, and friends, and did my research, but still didn’t really feel well. And then one day about a week ago it dawned on me: I have been forgetting to be in touch with my body. I had forgotten how to listen to my body and learn from it: that when something is off in your body, yes you may be ill, but your body may also be telling you that the way you are living your life may not be healthy for you. In my case I was holding left over grief and every day stress in my head. And it was making me exhausted.
But as soon as I began to make a CHOICE to listen to my body and become aware of why I was not feeling well, day after day, I began to hear my body telling me, it needed me to “Let Go.” I needed to begin to release the emotional stuff I was holding within me, and as soon as I began to offer myself the gift of love and compassion, I began to feel better. This love encouraged me to begin to imagine healing energy, love, light flowing within me and pushing out all that was harming me. I continue to do this each day and thus, day by day am feeling better. I have also chosen to eat well, and learn more about the foods I put in my body, but that’s a story for another day.
So I invite you to be present to your body and to begin to imagine harmony and balance in your body. Be intentional about this. Make it a part of your every day spiritual or mindfulness practice. And see what happens.
Blessings, Erin, Bella Bleue
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