Tag: body

Healing

Trust in Your Body’s Desire to Heal

Erin Keane

 

We are naturally created to seek healing in our lives.Your body is created to seek healing, health and well-being for you.

As we all know, sometimes we feel like our body has failed us, or betrayed us…either physically, mentally, emotionally and/or spiritually, but even so, it is in our nature to seek and desire life. If you are alive today, even after all you’ve been through, then you have already discovered this desire to heal, and live. So why not trust in this as your truth rather, than the negative things: the words, beliefs, images, diseases, etc. that are trying to get you down?

Just think for a second: When you scrape your knee, *your body naturally goes to work to seek healing for you.  You don’t really think about it much, but all the little healing cells in your being are saying, “Hello! I gotta get to the knee!” And they do just that. And you begin to heal, day by day. Of course some of your wounds may be much deeper than a scrape, and might take longer to heal, but when you trust in our body to want to heal because it already is made to heal, imagine the healing that can happen within you.

Healing is an energy force that dwells within you and flows through you. It comes forth through the healing cells in your body as well as your desire for healing through your thoughts and feelings.

    •  Sit down or lay down alone for a a bit.
    •  Deeply focus on this image
    • Open  your hands: receive healing
    • See the healing light flowing through your body
    • Imagine all your cells being filled with this healing energy

Flowing through you with love, peace, strength, or whatever healing you need

  • Be still for a while and become one with yourself.
  • Listen to this beautiful healing music while you imagine healing moving through you.
  • All those beautiful healing cells, gently calling your Name and saying to you, “I am healing.”
*I have witnessed this as true in my own journey of healing, as well as, in the journey of many others. I especially witnessed this healing occuring for patients who were receiving their bone-marrow or stem-cell transplants. When you truly focus on healing, and imagine healing happening, it transforms your healing experience and your life.

Blessings, Erin, Bella Bleue

©Bella Bleue Healing, Health & Inspiration for Your Life™

Image from Google’s search engine: Healing : Healing Hands
Healing, Inspiration, Life

A Peace Within

Erin Keane

When you look in the mirror
Who do you see?
Are you the person you imagined yourself to be?
If you have any doubts
If something just doesn’t seem right;
Don’t just put on make-up,
Or turn off the lights;
Don’t just shave your face,
or brush your teeth;
Instead take a look again.
And start to speak:
Tell yourself, how wonderful you are;
Notice the crevices in your lips
The depth of color in your eyes,
The design of your brow,

Take a look again,

But this time look a bit deeper,
Not just at your skin,
but deep within.
Look at your heart,
your lungs,
your liver and spleen,
the parts of your body,
that hold your story,
keep you healthy,
living and alive.
Send them love,
Think intentionally about each and every part
of your body,
and tell yourself,
“Thank you.”

Now pause and breathe in,
breathe in peace,
breathe in love,
breath in sunshine,
breathe in smiles,
breathe in success.

Feel your body again,
notice every part of you.

Notice the very depths of you,
even the depths of you,
that may feel connected beyond this world.

And in doing so
Let Go!
Let Go of all that burdens you
Let Go of all the false images about you.

Wash your face with water and tender hands.

Dry off with a soft towel.

Look up again into the mirror.
See yourself.
You are all that can be imagined,
You are beautiful,
You are amazing,
You are a living miracle.
You are Enough.

Give yourself a smile.

And walk out the door with your head held high!

Blessings, Erin, Bella Bleue
©Bella Bleue Healing, Health & Inspiration for Your Life™