Health – Page 2

Yesterday, I was tickling my son. His laughter rang through my ears, and actually caused me to start laughing too! He loves being tickled, and loves laughing! It’s amazing how fabulous laughing makes you feel! When I was starting to feel well after my long bout with post-partum depression, I sat down and watched, My Big Fat Greek Wedding, and I started to laugh! Until the laughter started, I hadn’t realized how long it had been since I last laughed! And at the same moment, I realized how good I felt! And I stared laughing throughout the movie. And it seemed that after I laughed that night, I was finding things in my life to be happy about again!

It’s amazing how easily and readily children start laughing. Its a part of who they are. So…we were all children once upon a time, thus laughter is in our blood-literally! Children are spontaneous & often do things in life that, we as adults, wouldn’t think twice about! Put your chocolate birthday cake all over yourself and smile about it!

Are you smiling yet?! Maybe even feeling a bit like a laugh could come along?

I know when we are stuck in a rut, or feeling depressed, its really challenging to just read along and change your state; so do something intentional to change your state:

Turn on a movie that’s always made you laugh,
Go on YouTube and search for something funny
If you have your own little one, laughing along with them while you tickle them.
Go out with friends, who always seem to laugh about something
Play with your dog or pet

Whatever it is that you discover to make you laugh, know that by laughing, you are making yourself healthier!

Laughter encourages health:

Laughter relaxes your whole body
it boosts your immune system
it releases endorphins–your body’s natural feel good chemicals
it protects your heart–protects your blood vessels and increases the flow of blood
For more medical support on laughter’s good effects, check out:

Give Your Body a Boost-With Laughter by WebMD

Stress Management: Laughter is Good for You

So do something really wonderful for yourself and Laugh-Out-Loud! LOL!

Blessings, Erin, Bella Bleue

So one of the formulas for living Healthy:

Live in the Moment: In the Here and Now and

1.) Let wisdom guide you:

choosing those things in your life that are right, just and true because these choices will lead you to have deeper more meaningful relationships with others;
and you will have less worry about the future because you know you are living life the best way you able to.from moment to moment

2.) Lead your life with your heart and mind:

living life the best way you can comes from deep within you. When you choose to be intentional about allowing wisdom to guide you, you are connecting to the deep truths about who you are as a human being.
Thus, you are not denying who you are, and therefore you become healthy in your daily life.

If we are not able to be healthy within ourselves then no diet, doctor, medicine etc. will be able to really help us.

And thus, the challenge is to really deeply love yourself,

and by doing so, nothing else at any given moment, will have the power to take You away from Who you are.

Look at yourself in the mirror today and know that you are BELOVED.

Blessings, Erin, Bella Bleue

Category: Health

Healthy Living is Worth Laughing About!

A Formula for Health

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