Healing

“Healing” Winter Snow

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My husband walked in the door…”Did you see the snow?” “No!” I hadn’t even realized that it was snowing. That’s the wonder of a winter night. Here I am all warmed up in my house; the curtains are pulled shut; my cat is snoring on the bed beside my computer.

It’s quiet… And yet there is so much going on outside in the world. The white snowflakes are falling quickly, quietly, softly on the earth; changing the sights around, and leaving their mark. No matter how quiet the snow is, we find it. We can touch it and feel it; we can taste it; we can hear it crunch under our feet; we can see how it’s transformed the world and yet it is so quiet when it arrives.

This is what a moment of healing awe is like for me. It’s that profound moment of something unexpected, yet so wonderfully welcomed that it literally transforms something in you and awakens something special. This awakening happened when I threw on my boots, grabbed my camera, called the dog and ran out into the back yard.

“Pause!”

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Take in a breath…shhhh….listen do you hear it? The snow is whispering in my ear: ‘I am here.’ Yes something greater than me is here.”

“Stop.”

The dog runs by jumping playfully back and forth around in circles. White snow on his little black nose. And I’m back to reality.

Blessings, Erin

Copyright, text &images, the blog, Bella Bleue

Healing, Relax

Leave worry for tomorrow

So last night I couldn’t sleep. It was one of those nights when I had my mind worrying from one thought to another.

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Every time I told myself to just relax something else would pop in my mind.
I bet we’ve all had nights like this!
I don’t even remember how I fell asleep but I somehow did an hour and a half after I put my head on the pillow.

What do you do to help you fall asleep when you are being a worry-wart?

I found two ideas of wisdom I wanted to share. I’m certainly trying to remind myself of them:
1. From Martha Beck, “Take a Load off”, in the Oprah Magazine. Martha Beck shares,
“Instead of fretting about getting everything done, why not simply accept that being alive means having things to do?”

Okay, I’ll work on accepting that I have things to do in life just because,

BUT

That doesn’t make the worry disappear..
So I found this quote:

Worry does not empty tomorrow of its sorrow. It empties today of it’s strength.– Corrie Ten BoomClippings from My Notebook

“Worry empties today of its strength.”
Okay so I get the formula now:
To be strong in myself I need to let go of tomorrow’s worries today, and just accept that each day there will always be something to do.

Sweet dreams tonight.

Blessings, Erin

Copyright, text, the blog, Bella Bleue