Bella Bleue Healing™

"We all search for Healing, Connection & Deeper Meaning in our Lives…"


4 Comments

Taking time to Reflect & Heal

How often do you give yourself the permission to reflect on your life? How does this time for reflection effect your well-being?

These last couple weeks I’ve been needing some time to just sit back and be a part of life, rather than trying to push life in the direction I want it to go in. Allowing myself to be fully present in my life (accepting life as it is in a moment rather than trying to change people, things etc.) has been very healing. So often we hear how important it is to be proactive about our lives,to take action, to be intentional about the change we want to see in our lives. So I decided to be intentional about bring present in my life. I have been able to reflect, pray, and be fully present in the moments of my life instead of being distracted. As a result I’m appreciating more deeply the blessings I have in my life like my health, my son, my husband, my friends and family, and my spiritual life. This deeper and more intentional presence in my life is allowing me to feel happier, to not be as frustrated, and to be appreciative of my life.

This has been a much needed break for me. I often get angry and frustrated when life seems to be pushing or pulling me in directions I don’t want to go in. And feeling angry takes away from my happiness and diminishes my relationships. Therefore by shifting my focus and by being reflective and calm I have been able to reconnect to my feelings of happiness, and a sense of goodness in my life again.

I am also reading daily spiritual writings that invite me to intentionally reflect, and thus keep my focus on the positive instead of the negative. This has been my saving grace in so many ways because it grounds me back to where my heart and mind most naturally live: in a place of love rather than a place of disconnect.

And a big reminder that has resurfaced in my time of reflection: just be patient, the right answers, the right path will always be shown when the time is right…

20130221-211738.jpg

How about you? How does taking the time to be reflective enhance your life?

Blessings, Erin, Bella Bleue

©Bella Bleue Healing™ All Rights Reserved.
Please also visit my photography site: Photography by Bella Bleue.

See my Facebook page for daily inspirations and messages.


4 Comments

Creating a Healthy Life

So one of the formulas for living Healthy:  

Live in the Moment: In the Here and Now and 

1.) Let wisdom guide you:

  • choosing those things in your life that are right, just and true because these choices will lead you to have deeper more meaningful relationships with others;
  • and  you will have less worry about the future because you know you are living life the best way you able to.from moment to moment

2.) Lead your life with your heart and mind:

  • living life the best way you can comes from deep within you. When you choose to be intentional about allowing wisdom to guide you, you are connecting to the deep truths about who you are as a human being.
  • Thus, you are not denying who you are, and therefore you become healthy in your daily life.

If we are not able to be healthy within ourselves then no diet, doctor, medicine etc. will be able to really help us.

And thus, the challenge is to really deeply love yourself,

and by doing so, nothing else at any given moment, will have the power to take You away from Who you are.

Look at yourself in the mirror today and know that you are BELOVED.

Blessings, Erin, Bella Bleue

©Bella Bleue Healing, Health and Inspiration for Your Life ™ All Rights Reserved.

*Post originally published March 2012


Leave a comment

Choosing Life’s Moments

Moments happen throughout our day. Some we can choose others just appear. Whatever the moment is, we have a choice to let it become a part of our story or not. The moments you choose to define yourself by effect the way you feel and your outlook on life.

What are the moments you are going to give yourself today?

Blessings, Erin, Bella Bleue
©Bella Bleue Healing, Health & Inspiration for Your Life™


4 Comments

Love Has Not Forgotten You Today

Healing is a daily journey. If you have experienced dark places in your life, you know how challenging it can be to try to climb out of these holes. And after you’ve been there, you know how hard it is to feel love, receive love, and give love again….not only involving loving others, but most importantly involving loving yourself.

Because you are alive, and living be kind to yourself and bless yourself with these gifts:

Be ever so gentle with yourself today. Be kind to yourself and say, “It’s okay to cry. It’s okay to feel, even when feeling hurts.  I can breathe.      I am alive. I’m real. I am enough right now in this very moment. I am me. I am a gift unto the world. My life matters! And what I feel matters. And, now I’m just going to be, right here, right now, in this very moment.” -Bella Bleue

*Love/Light will always find you and carry you out of your darkness, if you allow yourself to be found. Love/Light is always there waiting for you even when you aren’t ready to see it or know it, but the moment you do want to know it, Love/Light is there to embrace you.

Blessings, Erin, Bella Bleue
©Bella Bleue Healing, Health, & Inspiration for Your Life™

*Love/light in this context may evoke different names or meanings to you. Fill in the sentences with whatever word/name speaks to you!


4 Comments

A Formula for Health

So one of the formulas for living Healthy:  

Live in the Moment: In the Here and Now and 

1.) Let wisdom guide you:

  • choosing those things in your life that are right, just and true because these choices will lead you to have deeper more meaningful relationships with others;
  • and  you will have less worry about the future because you know you are living life the best way you able to.from moment to moment

2.) Lead your life with your heart and mind:

  • living life the best way you can comes from deep within you. When you choose to be intentional about allowing wisdom to guide you, you are connecting to the deep truths about who you are as a human being.
  • Thus, you are not denying who you are, and therefore you become healthy in your daily life.

If we are not able to be healthy within ourselves then no diet, doctor, medicine etc. will be able to really help us.

And thus, the challenge is to really deeply love yourself,

and by doing so, nothing else at any given moment, will have the power to take You away from Who you are.

Look at yourself in the mirror today and know that you are BELOVED.

Blessings, Erin, Bella Bleue

©Bella Bleue Healing, Health and Inspiration for Your Life ™ All Rights Reserved.


Leave a comment

I am Living!

Our children teach us that Life is worth stopping for, and worth taking notice of. -Bella Bleue

Look up into the sky; see the trees, and smile.

One of the most wonderful gifts in my life is my little boy. He has provided my life with such an amazing joy, and sense of awe. He reminds me to look at the world with wonder and appreciation. He has taught me to embrace a moment for what it is: a moment, and by doing so to find delight in being alive because I am Living.

Look under a bench and discover the earth.

I am Living! This very moment I am alive! I am grateful for this moment no matter what it brings, because I have been given this gift of Life. -Bella Bleue

Blessings, Erin, Bella Bleue

Copyright, text and photos, the blog, Bella Bleue Healing, Health, & Inspiration for Your Life

Follow

Get every new post delivered to your Inbox.

Join 643 other followers